Ganpati bappa, the god of happiness and prosperity, wished his children good health forever. From Ganesh Chaturthi to today’s Ganapati Visarjan 2022, we have prayed a lot to Ganeshotsav during his ten days in Ganeshotsav. Among them, maintaining physical and mental health is the top priority. Bappa is leaving today, so why not make this delicious and healthy recipe before he leaves. For that, what could be better than a gram flour pudding. So let’s prepare Besan halwa prasad for Bappa enjoyment without delay.
It’s impossible not to talk about sweets during the holidays. Today is Ganpati Visarjan 2022, so please give Bappa some sweets. When it comes to sweets, the first thing that catches our attention is the calories. At the same time, we are also thinking about how harmful it is to eat sweets.
But everything is healthy in moderation. So, on special occasions in Aaja, apply Bappa to Besan Halwa and eat it by itself. It also doesn’t have that many calories and we use jaggery instead of sugar.
So without further ado, first let us know the recipe for gram flour halwa.
To make Besan Ka Halwa, you need
2 cups of Besan
1/4 cup jaggery
1/2 cup ghee
2 cups milk
2 tbsp raisins, washed and dried
10-12 chopped cashews
12-15 chopped almonds
Besan Halwa Healthy Recipes
Take a nonstick skillet and toast the gram flour over low heat for ten to twelve minutes, stirring constantly.
Add the jaggery and continue to fry for ten minutes, stirring constantly.
Now add the ghee and mix well. Continue to cook for five minutes.
Then add milk, stir well and cook until thick like pudding.
Add the raisins, cashews, and three-quarters of the almond strips. Mix it well and garnish hot with the remaining almond sticks.
Know the nutritional value of gram flour halwa
Calories: 2386 kcal
Carbohydrates: 288.2 grams
Protein: 58.5 grams
Fat: 111.3 grams
Others: Iron – 16.8mg
Find out how besan halwa can benefit you
Besan contains soluble fiber to keep your heart healthy. This fiber controls cholesterol levels and contributes to the proper functioning of the heart and healthy blood circulation.
Besan helps burn calories faster due to its low glycemic index. Eating gram flour will help you eat fewer calories during the day. Add gram flour to your daily diet to burn fat and boost nutrient levels.
It’s also low in calories and packed with nutrients. Gram flour can help you fight many allergies.
Also read: Beyond Weight Loss, Sugar Controls Black Gram, Know Its Amazing Benefits
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