Due to bad diet, bad lifestyle, the cases of polycystic ovary syndrome or PCOS are increasing very fast these days. Statistics show that worldwide from 4% to 20% of women of reproductive age suffer. Therefore, not only the physical health of women is affected, but also the mental health (impact of PCOS on mental health). Which can appear in the form of stress, depression, mood swings. When these symptoms, which seem normal during menstruation, exceed the limits, then you should consult a specialist. Let’s know everything about this situation.
What research says about PCOS and mental health
In 2018, the team of Clari Brutoko, Faraj Zaim conducted 57 studies on more than 1 lakh 72 thousand PCOS patients in the US. Based on this study, it was concluded that women with PCOS are more than 3% more affected by anxiety, depression and bipolar disorder.
When symptoms related to mental health problems appear, treatment should be started early. This report is also published in PubMed Central.
In addition to America, in countries like Poland, Italy, China, Pakistan, Bangladesh, etc. Research has also been done on PCOS-related problems and mental health. In all of these, there are indications that PCOS also affects mental health.
1 Reduce confidence
Various studies show that most women affected by PCOS feel physically less engaged. They consider themselves sick, not physically. This lowers the confidence of some women.
2 Lowers serotonin levels
According to obstetrics and gynecology research, the levels of certain neurotransmitters are low when suffering from PCOS. This reduces the level of serotonin, a hormone that promotes feelings of happiness.
The research revealed that People with PCOS who have low levels of serotonin and other neurotransmitters are more likely to have symptoms of depression and anxiety.
Know when to see a doctor
The researchers in this study warn that many mental health symptoms are common in women affected by PCOS. They tend to be depressed for long periods of time or may feel anxious or have mood swings. If you see any of these symptoms, instead of trying to self-medicate, see your doctor right away. Getting medical help with a doctor’s advice can only help a patient in dealing with depression and anxiety.
Make lifestyle changes
In 2014, a research article by Lauren K. Bunting and M. Gibson Heim was published in the international research journal “Women’s Health”. Accordingly, a study was conducted on the effects of physical activity, diet and exercise on women affected by PCOS. Based on this, it was concluded that an unbalanced diet can exacerbate the problem.
On the other hand, if a moderately active lifestyle is adopted, it can help improve mental health. Women with PCOS who reported exercising regularly had fewer symptoms of anxiety and depression.
Women who did at least 150 minutes of moderate exercise each week were less likely to be depressed. Therefore, diet, exercise and a healthy lifestyle are very important to improve mental health.
The most important thing is to pay attention to the diet
PCOS is polycystic ovary syndrome. This problem usually occurs due to hormonal imbalance within women. In this case, the level of the male hormone androgen in the female body increases. This causes more than one cyst in the ovary. If you want to protect yourself from PCOS, then be sure to include cinnamon, broccoli, mushrooms, tuna fish, tomatoes, eggs, milk, coffee, spinach, etc. in your diet.
Also read:- Dear ladies, you can get pregnant with PCOS, just remember these 4 things
