Due to the increased consumption of environmental factors, dirty food, processed food, fatty food, it affects the digestive health of most people. Therefore, you have to face problems like gas, constipation, indigestion. If all these are not taken care of on time, they also affect mental health. That is why it is important that you include some such superfoods in your diet that can improve your digestive system.
The nutrients it contains, along with eliminating nutritional deficiencies in your body, also keeps your digestive system balanced for a long time. Along with this, keep yourself physically active and also focus on stress management. Because your mental health also affects your digestion.
So let’s find out which foods are good for gut health.
First, understand why a balanced digestive system is important
If your digestive system is out of balance, then you may experience problems like fatigue, gas, flatulence. At the same time, due to this, the normal routine is affected, such as the inability to fully concentrate on any task and maintaining a sense of restlessness.
Unhealthy digestion is the cause of gas, bloating, in this case you will not feel comfortable due to fat problem in many places.
An unhealthy digestive system can lead to skin problems such as acne, acne, etc. At the same time, you will feel a lack of energy during the day. Improper eating and bad lifestyle causes constipation. Because of this, not only your stomach but also your mood remains bad. On the other hand, if the problem related to digestion persists for a long time, it can lead to other diseases related to the intestines. It also affects your liver.
Here are 6 foods that are good for the intestines
According to Poonam Duneja, director of Nutrify by Poonam Diet and Wellness Clinic and Academy, papaya contains papain and chymopapain. These enzymes help to easily digest proteins.
Rich in vitamins, minerals and antioxidants, papaya is also beneficial for your health in many ways, while many nutritionists also recommend consuming papaya for stomach-related problems such as constipation, indigestion, etc. If you want, you can eat it as breakfast on an empty stomach. It will be very healthy for you. At the same time, it keeps cholesterol levels under control, increases blood flow and also reduces the risk of heart disease.
According to a study published by ResearchGate, yogurt is a good source of probiotics. At the same time, the gut-friendly bacteria it contains keep the digestive system balanced for a long time. Yogurt is made from fermented milk. where there are many such microorganisms that can be very useful for our digestive system.
According to a study done by the National Library of Medicine on probiotics, consuming food containing probiotics will keep your gut healthy for longer. It also improves the digestive process.
Kefir is made by fermenting milk. It is an excellent source of probiotics. You know probiotics aren’t miracles for your gut health. A probiotic is a healthy bacteria found in the gut that keeps the digestive system in balance. Along with this, it also helps in preventing cancer and regulating immune function.
Kefir consumption increases the production of good bacteria and yeast in your intestines. Having enough probiotics in the intestines keeps all digestive related problems under control. Along with this, it also reduces the chances of complications like irritable bowel syndrome.
Microelements in its composition, such as protein, vitamin D, magnesium, calcium, vitamin B2, vitamin B12, etc., do not cause constipation and also help to lose weight.
Kombucha is rich in antioxidants and probiotics that improve gut health and help improve immune function. On the other hand, kombucha helps in easy and complete digestion of the food consumed. Consuming it regularly will help you get rid of digestive related problems like gas, indigestion, constipation etc.
5. White rice
White rice is a good source of energy and protein. On the other hand, other grains that are very high in fiber, such as brown rice, can cause digestive problems. In such a situation, if you are suffering from digestive problems, then only consume white rice.
Rice is rich in vitamins, minerals, fiber, protein, iron and carbohydrates that are equally good for your health. If you use oil and other unhealthy ingredients to make white rice, it will not be as healthy as before and will cause digestive problems. Therefore, consumption of plain boiled rice is recommended.
Bananas are rich in carbohydrates, fiber, potassium and many other vitamins and minerals that work effectively in digestive problems. At the same time, mom has been using bananas for years for constipation and diarrhea problems, and it is also very effective. However, people with diabetes should avoid ripe bananas. However, even if you do, eat it keeping your daily sugar intake in mind.
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