With the temperature rising in many parts of the country, the government has issued some guidelines to avoid the heat wave. Because of which the heat wave can be avoided. The Indian Meteorological Department has issued a warning regarding the rise in temperature, following which this guideline has been issued by the Ministry of Environment. The Ministry has told what to do and what not to do to avoid a heat wave (Government guidelines for dealing with a heat wave).

A heat wave is a state of temperature, when it increases, it becomes fatal for the human body. According to the World Health Organization (WHO), heat waves occur in India from March to June and in some cases extend to July. In 2016, severe heat wave conditions hit Bihar, Jharkhand, West Bengal, Odisha, Punjab, Haryana, Chandigarh and Delhi, Rajasthan, Maharashtra, West Madhya Pradesh and Gujarat.

Why it is important to avoid a heat wave

A heat wave can cause physical stress in many people, because of which they can even die. The Ministry of the Environment has issued some guidelines to reduce the effects during a heat wave and prevent heat stroke, following which you can avoid a heat wave.

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avoid these things during a heat wave

avoid going out in the sun

Avoid going out in the hot sun as much as possible. Going out in the afternoon between 12:00 and 3:00 can put you in the grip of a heat wave. You should avoid going out when the sun is strong.

do not allow children to play outside in the sun

Do not do strenuous activities outside in the hot sun. Prevent children from playing outside in the afternoon. Do not do any work in strong sunlight. Be it any kind of work, try to do it in the morning or in the evening. Do not do any exercise in the hot sun. Do not do any outdoor work between 12:00 and 3:00.

Avoid fizzy and carbonated drinks

Do not consume things like tea, coffee, alcohol, as well as carbonated soft drinks. All of these things can hydrate your body. So do not drink such soft drinks that can cause dehydration in your body. Because there is a risk of heat wave due to lack of water in the body.

avoid stale food

You must avoid high protein foods and avoid eating stale foods. Many people have dinner in the morning and lunch in the evening, you must avoid such things because such food can weaken your immune system.

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What to do to avoid a heat wave

drink water

Drink more and more water Many people do not have the habit of drinking water, which is why they forget to drink water throughout the day, such people are more prone to heat wave. Try to drink as much water as possible to avoid dehydration. You must drink water even if you are not thirsty.

be careful when you go out

If you have to go out in the sun, you can take some precautions like wearing light-colored clothes, light-colored clothes, loose cotton clothes. Go out only with things like goggles, umbrella, life caps.

carry water

Wherever you go or travel, carry a bottle of water with you. So keep drinking water at regular intervals. Why a heat wave can affect you.

keep cool with wet clothes

Whenever you step out of your office or any work, carry a cap and an umbrella with you. Keep a cloth soaked in cold water on your head, neck and face.

hydrate the body

To keep your body hydrated, take ORS solution, consume homemade drinks like lassi, torani (rice water), lemonade, buttermilk etc. which will help you hydrate your body.

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