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The problem of constipation affects your entire routine. Due to this bloating, abdominal pain, gas etc. are experienced and due to this you cannot concentrate on any other task. There can be many reasons for the problem of constipation, such as drinking less amount of water, wrong eating habits, physical stability, etc. But the more stubborn this problem is, the easier it is to get rid of it. For this you do not need to spend on medicine. Nutritious ghee (anti-constipation ghee) available at home can help you with this. For years, ghee has been used in Ayurveda to relieve constipation.
First, let’s know the common causes of constipation
1. The problem of constipation is most often seen due to dehydration. Drinking less water makes the body dehydrated, due to which it is difficult to have a bowel movement.
2. Eating habits are also an important cause of constipation. Consuming fiber-free food, excessive junk food as well as irregular eating habits promote constipation.
3. Stress, anxiety, overthinking can cause constipation. Because both your mind and body are connected.
4. Being physically immobile and lying down right after eating can lead to constipation and other stomach problems.
5. Diabetes, hypothyroid and other metabolic disorders can cause constipation.
6. Pregnant women usually face constipation.
Also read: Bloating happens after eating, these 6 food combinations can be the cause of this
Ghee is mother’s tried and tested recipe
Due to some lifestyle mistakes, I actually suffered from constipation quite often. In such a situation my mother used to give a spoonful of ghee and warm water often and it proved to be very effective for me in case of constipation.
While improving my regular habits, I made ghee a part of my regular diet. Consuming cow ghee in reasonable quantity can be very beneficial for your health. At the same time, don’t worry about weight gain at all because consuming cow ghee in a limited amount does not cause weight gain.
Tell us how ghee is effective against constipation, as well as learn some ways to include it in the diet.
Know how hot water and ghee became my companions
I used to feel violent cramps in my stomach whenever I was constipated. I also used to get very upset due to bloating, gas and stomach pain etc. So tell my mom that this recipe helped me. Drinking ghee mixed with lukewarm water gave me instant relief and after some time stool came out easily. But many times I had to consume ghee and water twice with an interval of one to one and half hours but this recipe never disappointed me.
Now know how ghee is beneficial for constipation
Ghee lubricates the digestive tract and eases bowel movements. Also, when we mix it with warm water, it softens the frozen hard stool and helps it come out. Along with ghee, warm water also helps in removing waste material from the body. In such a situation, I researched it and talked to experts when I looked at the benefits. In support of this, he has told many other things about this. So let us know about this.
Also read: Pomegranate is a treasure of nutrients, for these 6 benefits you should also include it in the meal after breakfast.
Experts also endorse ghee
Health Shots spoke to Dimple Jangra, Founder and Ayurvedic Health Coach, Prana Health Care Center on this topic. According to him, ghee is a kind of natural laxative while its texture is oily, in which case ghee lubricates the body and cleans the intestinal track completely. At the same time, circulation is improved and faeces help to come out. In this case, there is no problem with constipation.
Along with this, according to a published study, ghee is a good source of butyric acid. In such a situation, the intake of butyric acid increases the intestinal metabolism, which helps to get out the stool. Along with this, it is also considered very effective in the problem of abdominal pain and bloating. Both of these problems are symptoms of constipation.
Using ghee in these 4 ways will be beneficial in constipation
1. Jaggery and ghee
Mixing jaggery and ghee together can be taken as dessert. It is a proper remedy for constipation. The essential fats in ghee and the iron in jaggery work very effectively together. However, mix 1 to 1/2 tsp desi ghee in 2 to 3 tsp jaggery, do not consume more than this.
2. Consumption of milk and ghee
Drinking warm milk mixed with ghee helps in easy passage of stool. It softens the stool accumulated in the intestines and expels it.
4. Ghee and coffee
The combination of ghee and caffeine can be beneficial in the problem of constipation. In such a situation, if you are suffering from constipation or want to avoid constipation, then you can mix a spoonful of ghee with your coffee.
3. Use ghee for cooking
It is more beneficial to use ghee instead of other oils to cook your regular dishes. Along with this, it does not allow the condition of constipation to arise, but if you are already suffering from constipation, do not forget to add ghee to your regular lentils, vegetables, etc.
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