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Experience certainly comes with age, but there is one more thing that comes, which is the signs of aging. Aging begins to show itself first on the face itself. For many people, these signs of aging also cause a drop in self-esteem. Wrinkles, fine lines affect many people in a negative way. By the way, self-love is very important, it means accepting yourself as you are, but sometimes some women take it negatively, so we will tell you about Ayurvedic anti-aging remedies.
We spoke to nutrition and wellness expert Karishma Shah to find out. He said the ancient science of Ayurveda is widely followed all over the world. From embracing the natural path of beauty to its approach to holistic health, the goodness of Ayurveda never ceases to amaze us.
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Experts Say 5 Ayurvedic Medicines That Are Anti-Aging
1 Chandan (Sandalwood)
Sandalwood has antioxidant properties that keep the skin healthy as well as healthy skin cells. It also prevents signs of aging visible on the skin. Sandalwood keeps the skin hydrated so the skin does not dry out. Sandalwood maintains the elasticity of the skin, due to which the skin does not sag. Sandalwood is very important in protecting the skin from free radicals, protecting the skin from fine lines and wrinkles.
As the skin ages, it shows signs of aging, resulting in wrinkles, loose skin. The powerful anti-aging properties of multani mitti help reduce wrinkles and fine lines and firm the skin. Multani mitti mixed with an egg and a little curd is applied on the face to tighten the skin and remove wrinkles. Leave this pack on your face for 2 hours and see the wrinkles diminish.
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3 lemon, turmeric (lemon-turmeric)
Vitamin C is found in abundance in lemon, which increases the elasticity of the skin. As we age, the skin becomes loose and wrinkles begin to appear. Turmeric has anti-aging properties that reduce the wrinkles that develop on the skin with age. The antioxidant properties of turmeric help in repairing damaged skin.
Animal products contain vitamin A, which is not only good for your eyesight, but also beneficial for the health of your skin. Milk also contains retinol and vitamin D, which have an anti-aging effect. The protein present in milk increases elasticity and lactic acid, which is an alpha hydroxy acid, helps in collagen production. Thanks to these properties, milk is considered beneficial in the fight against aging.
Honey removes wrinkles and fine lines. Honey nourishes dry, dull and wrinkled skin. You can also use honey as an anti-aging mask. Mix papaya, milk or curd in one spoon of honey and apply the mixture on your face for 20 minutes. Massage the mask well on the face to improve blood circulation and tighten the skin. Remove the mask with warm water and dry the skin with a cloth.
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