In this age of digital media, people spend a lot of time in front of screens. The laptop in the office, the television at home and the mobile phone on the trip have screens with you almost all the time. Which eye health is affected day by day. On the occasion of World Sight Day, let’s look at the reasons that cause damage to your eyes. Also know some eye care tips to take care of them.

Today, even in school, learning is done on laptops and projectors. Also, due to video games and mobile devices, children are losing their eyesight at a very early age. Nowadays it is very important to be aware of your eyes.

World Sight Day 2022

In such a situation, October 13, 2022 is marked as World Sight Day to spread people’s awareness of sight and its health. World Sight Day first started in 2000. At the same time, it is celebrated every year on the second Thursday in October. The eye is one of the most precious parts of the body. If it is not there, then the world becomes colorless and clear to us.

On the day of World Sight Day, the organizers try to provide as many people as possible with the necessary information about their eyes through various campaigns and free eye examination services in different places. So every person can understand the importance of their eyes and include them in their priority list.

Find out here 5 important tips for maintaining your eyesight

1. The most important thing is a healthy and balanced diet

You should include fruits and vegetables rich in vitamins and minerals in your diet, especially green leafy vegetables. In addition, omega 3 fatty acids are present in fish, which can be very beneficial for eye health.

2. Wear sunglasses when going out in the sun

The sun’s harmful rays can affect your eyes. Additionally, it also increases the chances of age-related muscle degradation. In this case, using sunglasses will fully protect you from UV rays and help maintain healthy vision.

3. Limit screen time

Try to spend a limited amount of time in front of the computer, mobile phone, TV or TV. But that is not even possible, because today in a 9-hour office job you have to spend the whole time in front of the computer. In such a situation, if you are forced to sit in front of a computer screen, visit your doctor as a precaution and get yourself the appropriate glasses. Additionally, while sitting in a chair, try to keep the soles of your feet flat on the floor.

If your eyes get dry during this time, blink often and you can use eye drops. It is also necessary to make a small gap after every 20 minutes.

4. Don’t smoke

Smoking can damage your optic nerve and cause many other problems such as muscle degradation. If you smoke, stay away from it immediately, otherwise it can seriously harm not only your eyes but also your overall health.

5. It is important to exercise regularly

Regular exercise keeps your blood pressure, cholesterol and diabetes in balance. Since every part of our body is connected to each other, then all these problems can have a bad effect on the health of the eyes. Therefore, it is necessary to do some important exercises.

Take care of small children’s eyes

If your child is small, he may often touch his eyes with his hand, so keep his hands clean from time to time to prevent germs and bacteria from affecting his eyes.

At the same time, limit children’s screen time. Because the more time he spends with television, video games and cell phones, the more it will affect his eyes.

Encourage children to participate in outdoor sports. If children stay physically active, they stay strong and healthy from the inside.

From an early age, take full care of the necessary food. Because children often shy away from eating vegetables and fruits at an early age, but this can later have a bad effect on their eyes.

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