We all need to talk about the digestive system and how much it can contribute to digesting food and keeping the body healthy. But how much do we know about its focal point, the navel? Maybe nothing! Actually, the navel is the main part of the human body that ensures the health of the body. According to Ayurveda, if the navel chakra is removed from its central point, then the body can be surrounded by many deadly diseases. Therefore, it is very important to keep the navel in place so that the body is completely healthy. But sometimes jumping, sitting incorrectly, or lifting something heavy can cause seasickness. Which is called umbilical cord slippage in Hindi. Here we will talk about those yogasanas that can help you in the problem of sea displacement.
Know the reasons for the relocation of the navy?
Suddenly lifting heavy objects, walking, jumping, running, twisting the legs while sleeping, suddenly jumping while sleeping, lifting weights with one hand, stopping the movement of feces and urine, etc. The navel can move.
Because of this, you can have any serious illness, loss of appetite and thirst, uncertainty in sleeping and getting up, mental disorders such as fear, anxiety, anger can also lead to seasickness.
Problems and signs that occurred as a result of the deployment of the navy
Constipation, passing stools or having too little bowel movement, passing small amounts of stool frequently or sticking to the bowels.
Eye disorders, hair loss or whitening, emaciation, disease, halitosis, blood disorders, heart disorders, etc.
So if you feel like your navel is out of place or you want to adjust your sea chakra, then these simple steps may be helpful for you.
Find out about yoga for seafarers
1 ship
Lying on the back. Keep the arms at an equal distance as well. Take a breath. Slowly lift both arms, body and head off the ground at the same time. Remember that the head and feet remain at about the same height. Stay in this position as long as you can. This position is called Purna Naukasana. Do this sequence 5-6 times.
2 Paschimottanasana
Sit on the floor, keep your feet forward. While exhaling, while keeping the fingers of both hands in front, try to hold the fingers of both toes. Spread your legs. Now slowly touch the head of the knee. The back should be flat. Do not rush when doing this. Exhale as you return to the previous position.
3 Uttanpadasana
Lying on the back. Place both hands on the sides of your thighs. Keep the hands down. While exhaling, raise the legs up to 30 degrees. Both legs should be brought together. Keep the paws forward. Hold this position as much as you can and put some pressure on the legs. Then repeat this 5-6 times.
4 Suptavajrasana
First come to Vajrasana. Then slowly bend backwards with the help of elbows and lie on the ground. Now lift your back a little, bend your neck and put weight on your head. Place hands on chest or thighs. Practice this asana as much as possible.
5 Bhujangasana
First of all, lie on your stomach. Now place both palms under your shoulders. In this position, keep your elbows on both sides of your stomach. Now while pressing both palms on the ground, first lift the forehead, then the chest and finally the navel area. After that, slowly try to turn the neck back. Stay in this pose as long as you feel comfortable.
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