If you want to do a power-packed exercise, one of the easiest and most effective exercises is the squat. It can help you lose weight and also make your legs stronger. But doing it the right way is very important. If the squat is not done well, the body won’t get any benefit. On the other hand, you have the chance of getting hurt. Squats also strengthen the knees and prevent arthritis. That said, it also benefits bone health. Let us know what is the right way to do squats at home.
The benefits of squats
Several studies have shown that squats can strengthen the lower body muscles. Can protect knees. Squats mainly focus on the legs. It helps strengthen the glutes and quads, glutes, calves and hamstrings. It also affects the core muscles. Overall, squats are great for burning calories. It also helps with weight loss.
Using squats as a warm-up exercise can be a good factor. You can do 3 sets of 10 squats before running or jogging. It gets you ready to run. You won’t feel any muscle strain from running.
It’s important to do squats correctly. Failure to do so may result in a back strain or leg injury.
How to do squats correctly?
Stand up straight with your feet shoulder-width apart. The whole body should be straight. Your back should not turn in or out.
Put your hands in front of you, in the air, so that they are parallel to the floor. This will help you maintain your balance while squatting.
Once you are in the correct position, you can push your hips back. Try to get down in this position as if you were going to sit on a chair. Your hips and thighs should be parallel to the floor as you bend. Your knees should line up with your toes.
Hold this position for a second or two. Then go back to the starting position. Your back should be straight during the procedure. It will reduce the stress of exercise.
Repeat this 10-20 times. Inhale each time you squat and exhale each time you stand up. With squats, you can achieve a perfectly toned body if all the steps of the squat are done as described above.
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