Obesity is a disorder that develops due to biological, psychological and environmental factors. Obesity can be controlled by increasing physical activity and consuming fewer calories. But there are also many anti-obesity drugs on the market. But most substances have a negative effect on the body. In such a situation, it is natural for people to turn to Ayurvedic herbs. They also have no side effects. To reduce obesity, today we will talk about a similar herb guggul, which reduces cholesterol as well as reduces belly fat (guggul for weight loss). Research done in India agrees with this.
Herbs can help you get rid of obesity
Obesity can affect any person’s lifestyle. Due to obesity, you are vulnerable to many problems like high blood pressure, diabetes, stroke, osteoarthritis and even cognitive impairment. In addition to exercise and diet, some herbs can also help you get rid of it. Guggul is one such Ayurvedic herb.
What does the research say?
Guggul by Ramesh Belakonda of Vikram Simhapuri University, Andhra Pradesh ,Commiphora mukul) Examined on K ethanol extract. Based on this, it was concluded that guggul completely inhibited fructose-induced body weight gain, hyperglycemia, hypertriglyceridemia. This study was later also included in PubMed Central.
In a clinical study conducted at Vaidyanath Bhavan, Bharati Vidyapeeth Pune’s team of researchers Poonam Gupte and Shubhangi Harke found that taking guggul mixed tablets had an effect on the obese body. A decrease in body circumference was found when measurements were taken after 1 month of consumption.
Nutrients in Guggul
Basic Guggul (Indian Bdellium tree) is a type of chewing gum, It is obtained from the Commiphora Mukul tree. It is taken out in the winter. This chewing gum is cleaned before use.
After purification, about 10 types of other herbs are added to it. Then anti-obes tablet or powder is prepared from it. Apart from obesity, many other health problems too it is used.
Guggul contains steroids, essential oils, lignans, flavonoids, carbohydrates and amino acids. It also contains vitamins, antioxidants, chromium, inositol hexacyanate elements.
How Guggul is useful in reducing obesity
guggul The nutrients in it promote metabolism. This can help reduce the extra fat deposited on the body. It reduces the appetite. saw thisIt is used as an anti-obesity supplement.
how to use
Put 1 teaspoon of guggul powder in half a glass of water. Strain this water after 1-2 hours and drink it.
2 Guggul vati or tablet available in the market can also be used.
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