Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

5 exercises to tighten loose skin

Dr. Mozibur by Dr. Mozibur
September 22, 2022
in DIET & FITNESS
0
5 exercises to tighten loose skin
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Often we all try to lose weight fast, by taking fad diets or supplements, we lose weight but are left with dangling skin. However, it also happens to those who are battling certain diseases and therefore lose weight suddenly. So the skin hangs.

This is a common problem that can happen to anyone for no reason. Yes…those who are more active and conscious of their health, this is not seen in them. So, if any part of your body (like your arms, abs, legs, or neck) starts to sag and you don’t know what kind of exercise to do for it, we have the answer.​​​

Know some effective exercises to tighten your chest

1. Barbell Bench Press

Lie on your back on a bench with your feet on the floor.

Grab the barbell with both hands.

To start the exercise, bend your elbows so that the weight is in line with your chest.

Looking straight up, move the barbell overhead toward the ceiling.

Put it back to the starting position to complete a lap. Do this 15-20 times.

2. Push-ups

First, you enter the plank position. Keep your body, head and toes neutral.

Bend your elbows and lower your upper body toward the ground.

Lower until you are about six inches off the ground.

After doing one push-up, do it again. You can do this in groups of 10 to 10.

Doing push-ups will tighten your skin. Image: Shutterstock

3. Dumbbell raises

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand.

Keeping your palms facing down, lift your hands sideways so they are shoulder-level. Your body should be in a T shape.

Hold this position for 2-3 seconds, then lower your hands.

Repeat this 20-30 times.

4. Pelvic thrust

Pelvic thrusts create tension in your abdominal muscles.

First, lie flat on the ground and lift your legs up 90 degrees.

When your legs are fully lifted, then lift your waist off the floor as well.

Repeat this process over and over.

5. Leg Raise

Lie on your back on the ground, keeping your legs and hands tight.

Keeping your legs tight, lift them 90 degrees off the ground.

Keep your legs as straight and tight as possible. Now lower them slowly until they are close to the floor.

Repeat the process of raising your legs and then lowering them.

Doing these exercises every day will help your skin become firmer.

Also read: Know how to stay fit at the office with these 5 fitness tips that won’t make you gain weight even at the office

Previous Post

these 3 teas can reduce the risk of type 2 diabetes

Next Post

Here are some of the benefits of a vegan diet during pregnancy.- Know the vegetarian diet during pregnancy here.

Next Post
Here are some of the benefits of a vegan diet during pregnancy.- Know the vegetarian diet during pregnancy here.

Here are some of the benefits of a vegan diet during pregnancy.- Know the vegetarian diet during pregnancy here.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

5 exercises to tighten loose skin
DIET & FITNESS

5 exercises to tighten loose skin

September 22, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are the symptoms of the 5 most common cancers in women.

Here are the symptoms of the 5 most common cancers in women.

February 8, 2023
5 Must-Take Post-Workout Meals

5 Must-Take Post-Workout Meals

February 8, 2023
Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

February 8, 2023
Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

February 8, 2023
Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

February 7, 2023
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

February 7, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.