Special attention should be paid to health during pregnancy. After a woman becomes pregnant, many types of physical and mental changes occur in her body. In this case, more energy is needed. Hormonal changes occur in the first months of pregnancy. In such a situation, problems such as nausea, vomiting and dizziness should be avoided. These problems happen to almost every woman after pregnancy. During this period, women should pay close attention to their diet. But can a vegetarian diet meet their nutritional needs at this time? Let’s find out about it.
pregnancy and nutrition
In this case, women should consume such a diet that will keep you healthy and also control your weight. A vegan diet for women is a diet plan that provides enough nutrients to the body and also keeps the health of the mother and baby healthy.
A vegan diet is a diet that avoids the consumption of animals and animal products. This diet includes legumes, grains, seeds, fruits, vegetables, nuts and dried fruits.
Ritika Samaddar, Regional Head of Clinical Nutrition and Dietetics at Max Healthcare says, “It is very important for women to have a strong immune system during pregnancy. In this case, consuming a vegetarian diet strengthens immunity and keeps the body healthy. Foods like bananas, papayas, raisins, and ginger are prebiotics that promote the growth of healthy microbes in the gut, thereby boosting immunity.”
Why is a vegan diet special?
A vegan diet acts as medicine for women during pregnancy. Plant food maintains health. Vegetarian foods are rich in proteins and vitamins, which are necessary for the development of the woman and the baby during pregnancy. Adequate consumption of a vegetarian diet provides all the necessary nutrients, including calcium, protein, vitamins A, B, and C.
In addition, this diet is also rich in fiber and antioxidant properties, which are especially necessary for women after pregnancy. Plant-based diets emphasize eating seasonal fruits, vegetables, nuts, and legumes.
Is a vegan diet beneficial during pregnancy?
Nuts such as almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids and protein. Their consumption during pregnancy satisfies the nutritional requirements. A vegan diet is beneficial for health in all aspects.
According to the 2019 US National Library of Medicine, a vegetarian diet is completely safe during pregnancy and breastfeeding. According to Ritika Samaddar, one should be very careful while consuming this diet.
Include these foods in your vegan diet
- If you want to have a vegetarian diet during pregnancy, then you can consume soybeans.
- Include whole grains, beans, peas and beans in the diet.
- Eat dry fruits and seeds (chia and flax).
- Include fruits and seasonal fruits and vegetables of purple, red and orange colors in your diet.