Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

What happens when you don’t sleep at night

Dr. Mozibur by Dr. Mozibur
August 15, 2022 - Updated on August 16, 2022
in HEALTH NEWS
0
What happens when you don’t sleep at night
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

The fact is that the human body was created to work during the day, because night is the time to sleep. However, due to today’s fast-paced life, this biological cycle is being turned upside down. Due to working in a Multinational (MNC), many people start work at 10 – 11 in the evening and their shift ends at 8 in the morning.

In such a situation, researchers speculate that when we deny this biological reality and wake up in the middle of the night, our brain is working in a bad state. Which is why people fall prey to feelings like depression, unhealthy snacking and suicide.

So what happens when we go against our biological cycle?

The facts show that when we deny this biological reality and stay up past midnight, bad things happen. The risk of suicide is three times higher between midnight and 6 a.m. than at any other time of day.

People are more likely to abuse substances at night and have a nearly five times higher risk of opioid overdose.

People like to eat junk food after midnight.

Moreover, their tendency to take risks wakes up at night, causing them to take more risks, leading to injuries and financial losses.

sleep
It is very important to sleep at night. Image: Shutterstock

You know what came out in the studies about this?

At night, we suffer from increased emotional negativity, overthinking, increased overeating and risk-taking, and higher levels of anxiety, depression and hopelessness, according to the recent journal Frontiers in Network Physiology.

When the brain wakes up after midnight, its system (circadian rhythm) begins to fail. Circadian rhythms generally follow a 24-hour cycle – physical, mental and behavioral changes.

After examining all of this, the researchers named it ‘The Mind After Midnight’ called Hypothesis.

Researchers say that if there is any truth in this, then we must work in that direction and reform ourselves.

Previous Post

4 foods to avoid water retention. To avoid water retention, avoid these 4 foods.

Next Post

How to make these 4 DIY banana face packs for healthy glowing skin

Next Post
How to make these 4 DIY banana face packs for healthy glowing skin

How to make these 4 DIY banana face packs for healthy glowing skin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

No Content Available

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.