Problems with swollen joints become common with age. However, this is the result of some of our habits. There are habits that can cause swelling in certain parts of the body over time. The biggest impact lies in our eating habits. So what foods can cause our water retention?
Water retention and edema can be caused by accumulation of water in parts of the body. Water retention can be a major cause of swelling in the legs, feet, ankles, under the eyes, and other body parts. This happens for many reasons, such as high salt content in food, alcohol consumption, lack of fiber, and not getting enough nutrients from the body. At the same time, this problem can also arise due to the side effects of medications and a sedentary lifestyle.
Swollen feet, swelling, and bloating are among the common causes of water retention. At the same time, ignoring them may cause you a lot of problems in the future. It shows that our body lacks nutrients. At the same time, the problem also increases the amount of toxins in the body. There are many foods that can cause water retention. At the same time, due to inflammation and other problems. If fruits, vegetables, and grains are eaten together, it can cause bloating and swelling.
These 4 foods may be keeping you hydrated
1. Fruit, vegetable and grain combination
Fruits should not be eaten with vegetables and grains. If you are eating fruit, it is important to leave at least 2 hours between eating grains and fruit. In Ayurveda, the combination of fruits and grains is said to be harmful to health. Fast digestion compared to vegetables and grains. In this case, eating all of these together can lead to problems with bloating and swelling.
2. Sugar, flour and oil
Sugar and generally are refined. This means that fiber counts were not found in all of these substances. Fiber is very important to the body. Especially for digestive function, intestines and kidneys. At the same time, due to the consumption of all these foods, there is a risk of constipation, which can lead to swelling.
Red meat contains saturated fat, which can cause indigestion. At the same time, there is a possibility of swelling due to this. Most cows are now injected with growth hormone, so the milk becomes unhygienic. These injected hormones are not made for the body.
One study found that 60% of people suffer from lactose intolerance. This means they cannot fully digest the milk obtained from animals. However, not everyone is aware of its side effects. Issues such as allergies, acne, indigestion, bloating and swelling are considered as side effects. Milk is an important part of our daily diet. But it can cause problems like swelling and inflammation.
Not only is alcohol bad for our liver and gut, but it can also interact with multiple organs and cause problems like swelling and inflammation.
Here are some important tips to avoid swelling due to water retention.
1. Sun exposure
Sitting in the sun helps eliminate bad bacteria that harm your body. If you have any type of infection, sunlight may be one of the easiest solutions. At the same time, it is also good for problems such as swelling.
2. Meal time
Eating at the right time can also solve many of the body’s problems. Maintaining an appropriate distance of 2 miles is very beneficial for digestion-related problems. Therefore, fasting is considered to be one of the best and easiest ways to overcome problems like inflammation and swelling.
3. Stay hydrated
Our body is made up of 60% water. Therefore, keeping your body hydrated is very important. Our bodies release water when we walk or exercise, so it is very important to get enough water from our body.
4. Eat Fiber-Rich Foods
Eating fibre-rich fruits and vegetables is very important for digestion. It keeps our gut healthy and prevents problems like water retention.
Always keep the given tips in mind to avoid problems like inflammation and water retention.