The benefits of lotus root can help you relieve symptoms of disease, but it is not proven to cure any disease. Therefore, in the event of serious illness, medical attention is necessary. In this case, lotus root can definitely enhance the effects of treatments and medicines. Although the lotus is beautiful, its roots are equally delicious and nutritious. Lotus root, commonly known as lotus root, can maintain health.

We discuss the benefits of lotus root with nutritionist Anita Jena.So let us know its benefits

Benefits of Lotus Root – Benefits of Lotus Root (Kamal Kakdi)

1. relieve diarrhea

Anita says lotus root can be used as a home remedy for diarrhea problems. Studies have found that lotus root has antidiarrheal properties and can help relieve diarrhea. Yes, if the diarrhea is in a severe stage, you should see your doctor as soon as possible.

2. reduce inflammation

Lotus cucumber has many properties, one of which is anti-inflammatory. In fact, the methanolic extract of lotus cucumber has been recognized as a potent anti-inflammatory agent. In a study conducted on rats, the use of lotus root was found to be effective in reducing inflammation. Therefore, it can be said that the benefits of lotus root can also be found in terms of anti-inflammatory.

3. Benefits of lotus root for cancer

The benefits of lotus root can be found in fighting many diseases. It can even help reduce the risk of cancer. Biophytochemicals in lotus cucumber are used as medicine.

These compounds can help prevent cancer cells from growing in the stomach. Let’s be clear here, cancer is a deadly disease. If someone suffers from this disease then he should be properly treated by a doctor. At this stage, lotus root can enhance the effects of treatments and medicines to a certain extent, and can also aid in cancer recovery.

4. cough

Lotus root can also be used to relieve coughs. Scientific research has found that the properties of lotus root can help relieve coughs.

5. good for anemia

Iron deficiency in the body can lead to anemia. Lack of iron in the body does not produce enough hemoglobin. At the same time, lotus ethanol extract has hematopoietic effect (enhancing blood cell properties) and can relieve iron deficiency anemia. Lotus root also contains iron. Therefore, be sure to consult your doctor once before use.

6. rich in potassium

Potassium is an essential mineral for the human body. It helps cells function properly, and a deficiency can lead to problems such as constipation, fatigue, and muscle weakness. In this case, consuming lotus root may be beneficial. Lotus root is rich in potassium and can be added to the diet. According to doctors, potassium can help control blood pressure, as well as maintain fluid balance in the body.

How to include it in your diet

You can fry it into small pieces and eat it with your favorite spices.

You can make kimchi with it if you want.

Boil it and use it in salads.

You can also use it to make curries or koftas.

Lotus Cucumber Fry Raita (tofu with ghee, sprinkled with cumin) is also a great recipe.

To include it in your diet, we bring you this easy lotus root potato chips recipe.

This is easy to make, for this you need potatoes, lotus root, desi ghee, cloves, garlic and amchur.

To make lotus cucumber with potato chips you will need:
6-7 peeled potatoes
1/2 tablespoon desi ghee
3 green peppers
2 teaspoons ground cinnamon
4-5 lotus root
2 tablespoons coriander leaves, chopped
9 cloves garlic, chopped
2 tablespoons gram flour
1 tsp amchur powder
1 teaspoon cardamom powder
1 teaspoon black pepper
salt to taste
water

How to Make Lotus Root with Potato Chips

Cut potatoes into thin slices. Soak them in water for a while, then boil them in salted water, strain them and set aside.

Peel the lotus root and cut it obliquely, put it in the water and let it stand for a while. Boil it in salted water and filter.

Heat ghee in a pan and add garlic. Once the garlic is browned, add the green chillies and gram flour and fry.

After this add salt, green coriander, amchur powder, cinnamon powder, cardamom powder, green cardamom powder and black pepper.

Add potatoes and lotus root. Garnish with cilantro leaves and serve hot.