Proper use of vitamin C can be beneficial for skin problems such as skin pigmentation, dark spots, dark circles under the eyes, acne, acne scars, dryness to dehydrated skin. According to dermatologists, vitamin C is one of the essential nutrients for the skin. You know that the lack of vitamin C in the body can have a bad effect on the skin. Therefore, it is important that you know all about the benefits of vitamin C and include it in your routine in the right way.
Be it a working woman or a housewife, everyone wants healthy skin. In such a situation, regular use of vitamin C is no less a magical miracle for your skin. To maintain the level of vitamin C in the body, it can be taken in the form of food and applied to the skin. So let’s see how vitamin C is beneficial for skin health.
Learn how vitamin C benefits your skin here
1 Aid in collagen production
Vitamin C helps in the formation of collagen, which is essential for the skin. Collagen acts as a building block for our skin, maintaining skin elasticity and also reducing the risk of aging. But as we age, the production of collagen starts to decrease, due to which there is a possibility of problems like sagging of the skin.
In such a situation, it is necessary to take vitamin C as a dietary supplement and apply it directly to the skin. Increases your collagen production.
2 Keep skin hydrated
According to a study published in PubMed Central, vitamin C keeps the skin hydrated and keeps the skin moist. If the skin is hydrated, then the chances of skin breakdown and other skin problems are reduced.
3 Reduce hyperpigmentation
With hyperpigmentation, problems like sun spots, age spots and melasma affect the skin. All of these problems arise when melanin production is ramped up in any part of the skin. According to a study conducted by the National Library of Medicine, vitamin C controls the production of melanin in the skin. Dermatologists also recommend using vitamin C to reduce pigmentation and hyperpigmented spots.
4 Protect from sun damage
The presence of vitamin C levels in the skin determines the effect of harmful sun rays and oxidative stress on the skin. Vitamin C has antioxidant properties that protect against cell damage. And it keeps the skin healthy for a long time.
5 Reduce dark circles under the eyes
Regular use of vitamin C keeps the skin hydrated and plump. Thanks to this, there are no fine lines under the eyes. According to a 2019 study by the National Library of Medicine, vitamin C helps reduce pigmentation.
Gives your skin an even tone. The skin under the eyes is very thin. Therefore, it is important to have complete information about any product before using it.
These are two ways you can incorporate vitamin C into your routine
1 as food
Oranges, berries, lemons and other citrus fruits are good sources of vitamin C, according to a study published in PubMed Central. Eating fruits and vegetables in sufficient quantities fills the lack of vitamin C in your body. Along with that, if you take Vitamin C in sufficient quantity, then you will automatically see improvement in your skin.
The benefit of consuming vitamin C as a diet is that it goes deep into the skin. But for the upper surface of the skin, you should apply it directly on the skin. Moreover, it remains intact for a long time. At the same time, it maintains the shine of the skin for a long time.
Vitamin C can be applied to the face. The upper surface of the face absorbs it inside. And it gives your skin instant smoothness and shine. Along with this, it also protects the skin from free radicals.
Vitamin C can be used as a moisturizer, cleanser, toner, serum, sunscreen, etc. Vitamin C serums and moisturizers penetrate deep into the skin and keep the skin soft for a long time. Most skin specialists and dermatologists recommend using vitamin C.
Many studies have found that using vitamin C is considered part of the best skin care routine. Vitamin C also does not forget to praise many well-known personalities. Vitamin C also provides antioxidant protection and a number of benefits for the skin.