Losing weight is really hard work. In addition to exercise, it is also important for the body to get the right diet. Foods that don’t store fat can also help with weight loss. Overall, calories should be burned in moderate amounts, but the body should also be getting the right amount of protein so that it doesn’t become weak. In order to lose weight, what you eat doesn’t have to be boring. If you plan to lose weight, then you must include salad in your daily diet. Numerous studies have shown that salads can help you lose weight while maintaining good health. Here we bring you such special salad recipes (salad recipes for weight loss) to speed up your weight loss journey.
Let us know how salads work for weight loss (how salads help with weight loss).
1 low calorie consumption
In 2004, Stanford University did a study on salad eating habits. Based on this, it was concluded that people who were accustomed to eating small salads before meals could reduce their calorie intake by 7%. People who were able to eat a lot of salad ate 12% fewer calories. In fact, by eating salad before meals, we can avoid overeating.
2 Correct bowel movements
Most of the ingredients in the salad are raw. Because of this, the body also gets plenty of fiber, which can also be done properly. Bloating is not a problem due to a clean stomach. Leafy green salads help with weight loss programs. If you eat a salad before a meal, it will make you feel full. We avoid overeating.
If you add mustard or olive oil to salad dressings, the soluble vitamins in fruits and vegetables will be absorbed.
3 No memory loss
A Stanford University study showed older adults had stronger memory if they included salad in their diet. Cognitive decline rates are low.
4 may have a long life
According to Harvard Health Research, eating salad regularly can extend your life. Eating just a small portion throughout the day was associated with a 24% lower risk of heart disease.
Here are two delicious but healthy salad recipes
1 Chickpea Salad Recipe
Healthy chickpeas or chickpeas or chickpeas are rich in iron, protein and folic acid. Make a salad and serve with curd, mint, and cilantro. It provides vitamin A. If you are trying to lose weight then this is a balanced recipe. It’s light and healthy.
How to prepare
Soak 2 cups chickpeas in water overnight. cooked. Add mint, cilantro, salt, black pepper. Add chopped cucumber and tomato. You can also add green onions if you like. Stir in a few drops of lemon juice and you’re ready to have a spicy chickpea salad.
2 cabbage broccoli salad
For this you need
2 cups chopped cabbage, 2 cups chopped broccoli
1 cup carrots, 1 cup chopped celery
1 chopped onion, garlic sprouts – 2
1 tablespoon apple cider vinegar
3 teaspoons olive oil
2 teaspoons Italian seasoning, 1 teaspoon salt
How to prepare
Shred salad in a food processor.vinegar and grated in a small bowl
Mix in garlic. Add Italian seasoning and black pepper.
Then mix all the salad in it. Mix everything and serve an hour before.