Our eyes often get tired after a long day of work. Especially when we are playing with computers and mobile phones all day. On top of that, our diet, exercise and sleep patterns are so bad that our eyes start the week. Not only that, but fatigue and stress can affect our mental health as well as the beauty of our eyes. In this case, eye exercises can help you avoid these conditions.
Recently, Satvikmovement published a post on his Instagram page where he talks about very simple eye exercises. By doing these exercises regularly, you will get relief from eye problems.
do this exercise for the eyes
1 Move the eyes up and down
By constantly moving the eyes up and down, eye movements are improved and the chance of improving vision increases.
2 Move your eyes left and right
Continuously moving the eye from side to side can also improve eye movement and increase the chance of improvement in the side of the eye.
Tratak or staring is a yoga asana for the eyes. To do this exercise, you must focus on a specific object. While doing this exercise, your body should not move and should be fully focused on that object.
4 Eye Splash
This is one of the easiest exercises that can be done anytime, anywhere. To do this, first blink quickly for 10 seconds, then close your eyes for 20 seconds, relax your eyes, and focus on your breath. This process can be repeated 4-5 times.
5 palm eye mask
Rub your palms together and place over your eyes. Therefore, the warmth of the palm shrinks the eyes. Do this process for 5-10 minutes.
The benefits of doing eye exercises
1. Eliminate the fatigue of the day
You can relax by doing eye exercises. Also, it helps relieve the fatigue of the day. Other than that, doing this will make you feel good and relax your eyes after a stressful day.
2. Lengthen the side of the eye
When we rest the eyes, it not only rests the eyes, but also protects the eyes from working. Plus, it gives your retina time to heal on its own. We get the same benefits when we do eye exercises.
3. Relieve dark circles
If you do regular eye exercises, it can help improve your blood circulation. Therefore, the skin tone remains correct and the production of melanin remains correct. So, there is no problem of dark circles, even if it happens, it starts to lighten.
4. Wrinkles around the eyes
You must have noticed that many people have wrinkles around their eyes. Basically, it could be due to poor circulation and lack of collagen there. In this case, the wrinkles can deepen over time, and exercise can help correct it. Apart from that, it also increases collagen and reduces wrinkles.
5. Helps with sleep
One of the benefits of doing eye exercises is that it can help you get a good night’s sleep. In fact, relieving eyestrain can also reduce stress and make you feel better. In addition to this, you will feel mentally relaxed, resulting in a good deep sleep.