Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

they know that vitamin B12 deficiency can affect mental health. Find out how vitamin B12 deficiency can affect mental health.

Dr. Mozibur by Dr. Mozibur
February 3, 2023
in HEALTH NEWS
0
they know that vitamin B12 deficiency can affect mental health.  Find out how vitamin B12 deficiency can affect mental health.
586
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


listen to this news

Most people around the world suffer from depression at some point in their lives. Their mental health is affected. Especially after the Corona epidemic (Covid-19) and isolation, depression among people increased rapidly due to job loss. It is not limited to any age group, but it also affects children. Research and experts suggest that in addition to the environment, nutritional deficiencies also affect our mental health. Vitamin B12 is one of them. If there is a lack of vitamin B12 in the diet, then mental health is definitely affected (vitamin B12 for mental health).

What does the research say about vitamin B12 for mental health?

A team of researchers Prerna Sangle, Osama Sandhu, Germina Aftab, Thomas Anthony and Safira Khan from the Institute for Behavioral Neuroscience and Psychology, USA, investigated vitamin B12 deficiency. His findings were published in the Curious Journal. According to researchers, depression occurs more often in women and young adults aged 18-25. The main reason for this may be a lack of vitamin B12. Due to lack of information, despite suffering from vitamin B deficiency, they are unable to increase their intake. and struggle with brain health problems.

Vitamin B12 deficiency harms your energy and mental health

Vitamin B12 is synthesized by bacteria present in the human body. It is a water-soluble vitamin. It is mainly obtained by consuming meat products. It is naturally deficient in people who follow a vegetarian diet. A deficiency of this vitamin can also cause fatigue, weakness, constipation, balance problems, tingling in the hands and feet, depression and cognitive problems.

mental health
Vitamin B12 deficiency harms your energy and mental health. Image shutterstock.

Read also: Include Ashwagandha in these 3 delicious ways in your daily diet, and you will receive incredible benefits

plays a key role in neurological functioning

Micronutrients are known to affect normal brain structure and function. Vitamin B12 is also known as cyanocobalamin. It is one of the water-soluble vitamins. Vitamin B12 primarily plays a role in the formation of red blood cells, neurological functioning and DNA synthesis. B12 is also an important nutrient for nervous system health.

It is important for the production of serotonin and dopamine. It is a neurotransmitter that improves mood. Vitamin B12 deficiency can cause hematological changes, neurological and psychiatric problems. This can manifest as irritability, personality changes, depression and memory loss.

It can also improve focus and memory

Vitamin B12 and other B vitamins play a role in the production of chemicals in the brain. These chemicals affect mood and other brain functions. Low levels of B-12 and other B vitamins, such as vitamin B6 and folic acid, may also be associated with depression. Research has shown that consuming adequate amounts of vitamin B12 also reduces other mental health problems, including depression. It can also improve focus and memory.

mental health
Vitamin B12 and other B vitamins play a role in the production of chemicals in the brain. Image shutterstock.

A diet rich in vitamin B12 should be included in the regular diet.

According to a research article published in the Journal of Affective Disorders, vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs and dairy products. In addition, fortified breakfast cereals and fortified nutritional yeast are available sources of vitamin B12.

The average level of vitamin B12 in the breast milk of women taking vitamin B12 is 0.44 mcg/L. A normal person should have 160-950 picograms per milliliter (pg/mL) or 118-701 picomoles per liter (pmol/L). To strengthen mental health, it is necessary to regularly include vitamin B12 in the diet.

Read also: Eye drops: Eye drops that produce fake tears can take away your vision, the CDC warns

Previous Post

Know how to make hung curd at home and its benefits.- Know how to make hung curd at home and its benefits.

Next Post

Know how you can protect your hair from damage during coloring. Follow these 3 safety tips to avoid hair dye damage.

Next Post
Know how you can protect your hair from damage during coloring.  Follow these 3 safety tips to avoid hair dye damage.

Know how you can protect your hair from damage during coloring. Follow these 3 safety tips to avoid hair dye damage.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

they know that vitamin B12 deficiency can affect mental health.  Find out how vitamin B12 deficiency can affect mental health.
HEALTH NEWS

they know that vitamin B12 deficiency can affect mental health. Find out how vitamin B12 deficiency can affect mental health.

February 3, 2023
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.