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Mayonnaise means mayo has become everyone’s favorite these days. It is used to make many dishes, from salad dressings to rolls, etc. At the same time, it is also much loved as a cider. It is a mixture of polyunsaturated fat, monounsaturated fat, saturated fat and trans fat.
It contains sufficient amount of cholesterol and sodium. Along with this, vitamin E and vitamin K are also found in it. But it is still advised to avoid its use. What is the reason behind this? However, it has been said to be beneficial for the health of the skin and hair. But to utilize it properly, it should be applied topically instead of eating it.
HealthShots spoke to Poonam Juneja, Director, Nutrify by Poonam Diet & Wellness Clinic & Academy, on this topic. He has told many things in connection with this. While he advises against eating it, he has suggested consuming other healthy options instead. So let us know about mayonnaise as well as what can be used instead of it.
Know what experts say about mayonnaise
Consuming mayonnaise increases fat in the body. Because the amount of calories in it is very high, as well as it is also present in high amount of sodium. Therefore, its consumption can be harmful to health. The processes used to make mayonnaise are sometimes not perfect. Therefore, it becomes a home for unhealthy bacteria.
Especially when we prepare mayonnaise at home, it can be more dangerous. Because many preservatives and additives are used to make commercial mayonnaise. However, both types of mayonnaise are full of calories, so if you want to maintain your weight, you should keep your distance from its consumption.
Poonam Duneja says that mayonnaise is saturated fat and should be taken regularly in a limited quantity, otherwise its excess causes blockage in the arteries. Stenosis of the coronary arteries poses a risk of myocardial infarction or heart attack. Always try to have unsaturated fats that are rich in monounsaturated fat (MUFA) and polyunsaturated fat (PUFA).
Not only this, excessive consumption of mayonnaise increases the amount of sodium in the body, which can be the cause of the increase in blood pressure. At the same time, tell your information that there is sufficient amount of sugar in it. In such a situation, its excessive consumption can cause an increase in blood sugar levels.
Also read: Cinnamon activates the metabolism, learn to include it in the diet
How to prepare hung curd
Nutritionist and founder of Health Total, Anjali Mukherjee, through her Instagram post, recommends using hung curd as a healthy alternative to mayonnaise. Along with this he has also told its recipe. So let us know how to prepare it.
to make what you need
prepare like this
To make it, take a bowl, place a sieve over it, now place a muslin cloth over the sieve.
Place the curd on a muslin cloth and tie the cloth along the edge.
Now let the cloth hang in a cool place for at least 2 hours.
By doing this all the extra water of curd will come out and you will get thick curd.
Now take it out in a bowl and add mustard powder, salt to taste and coarsely ground black pepper and mix it all well.
Your suspended curd is ready. It can be used as a salad dressing, as a healthy alternative to mayonnaise, as cider for food.
Also read: World Cancer Day 2023: Consuming these 5 types of food increases the risk of cancer
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