Some people fast for nine consecutive days during Navratri. This 9-day fast will help you cleanse your body. But due to changing your entire diet, it can cause problems like acidity and constipation. If you are also troubled by this problem every now and then, then here we will tell you how to deal with constipation during fasting.
During fasting, people usually eat fruit food. Sometimes constipation can occur due to lack of consumption of grains, beans, etc. Your stomach is not cleansed and this causes more bloating. Not only this, if constipation is not treated on time, it can lead to the risk of many other diseases.
Therefore, it is very important to know the reasons for this.
Find out why you feel constipated during prolonged fasting
1. Lack of dietary fiber
Cereals are not consumed during fasting. Because of this, there is a severe lack of fiber in your diet. Due to the low fiber content, you may have problems with bowel movements.
2. More tea consumption
People consume more tea during fasting. Drinking too much tea affects the intestines and it does not allow food to be digested properly and this causes constipation.
3. sleeping late at night
Along with Navratri, Dandiya or Garba nights become a part of this nine-day routine of people.
People also often attend religious-social gatherings like Mata ki Chowki or Jagrata. In such a situation, sleeping late and waking up early can disrupt your digestive cycle. Which causes constipation!
4. Eating regularly
Many people begin to overeat while fasting. These days, they are always hungry because of the lack of grain in their rations. Because of this, there is not much time between fruit consumption. It takes time to digest your food and if you don’t take that much time, it can lead to constipation.
Let’s know the ways to avoid constipation during Navratri fasting:
1. Increase the consumption of lemonade or liquid
Increase your intake of plain water while fasting. Along with this, you should consume liquids like lemonade, coconut water and butter. This keeps your stomach cool and there is no problem of constipation. It also increases the level of electrolytes in your body, which can help you stay active.
2. Reduce the amount of tea and coffee
Different rules are observed during fasting. Some people only consume fruits, while others drink tea or coffee to get rid of sluggishness.
Caffeine in both tea and coffee can give you stomach problems. Constipation is natural if you consume too much of them. It would be better to drink less tea and coffee during fasting.
3. Be sure to wear socks
Often people eat puris made of buckwheat flour or water chestnut pudding at night during fasting, which are too heavy for the stomach and take longer to digest. Make sure you include fat in your diet. Also, there should be a good gap between dinner and sleep so that the food has time to digest.
4. Ensure proper spacing between fruits and vegetables
Eating too much food in short periods of time can cause constipation. It is important to give your stomach enough time to digest. So if you are hungry, eat small amounts of snacks or fruits. Also, prolonged starvation can cause acidity. So keep proper space between your fruits and vegetables.