Nowadays, all the work around the world is done only through a laptop or a phone. Since the outbreak of Covid-19, there is an additional burden on the eyes. From children’s education, shopping, seminars, banking, important transactions, everything is done online. Where everything has become easy, only difficulties have increased, just for your eyes. The pressure of all this falls on your eyes and they gradually suffer from eye strain and fatigue. Here we talk about the same signs that indicate that your eyes need a rest now. If in this case they are not given peace, then you should soon face eye health problems.
Our eyes are the most important part of the body, but working from home and a digital lifestyle can damage them.
According to the Cleveland Clinic, just as your body needs rest, so do your eyes from screen time throughout the day. Sometimes you will also feel some pressure in your eyes, but we don’t pay much attention to it. It is important to pay attention to these symptoms to maintain eye health.
These are 5 signs that your eyes are tired and need a break
1. Watery eyes
Often you must have noticed that when you wake up at night or in the morning, your eyes water. But if it happens to you during the day and during work, it is a sign that your eyes need a break.
2. Dry eyes
Dry eyes or dry eye is a problem in itself. This happens when your screen time increases. Also, we don’t get to know each other at work and even forget to wink.
3. Blurred vision
When there is too much pressure in your eyes. Then it seems unclear. If you wake up in the morning and see a blurry light, it means that your eyes need rest.
4. Sensitivity to light
If you have difficulty in direct contact with light, it is because your eyes have become sensitive.
5. Headache and shoulder pain
If you have pain in your head and shoulders during work or everyday, it means that your eyes need rest.
According to the Cleveland Clinic, the above symptoms are signs of eye strain. This is a type of eye problem that has become very common these days. This is not a serious problem, but it should not be ignored either.
Eye strain problems can be treated with the help of basic lifestyle changes, so let’s know some preventive measures.
To reduce this problem, you should always use glasses for reading or writing.
Also, taking breaks from reading, writing, and driving can also help reduce eye strain.
Use eye drops.
Learn how to control screen brightness based on your activity.
Use a dehumidifier.
Use a good chair to work on your laptop and sit at work.
Clean your screen regularly as smudges can reduce contrast.
After work, keep a wet cloth or cold cloth over the eyes.
Follow the 20-20-20 rule
Tips for reducing digital eye strain include following the 20-20-20 rule. This rule says to take a 20-second break every 20 minutes to look at something 20 feet away from you.
Also read: #HeartMatters: Know 4 types of pranayama to maintain heart health
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