Conflict between couples is common because no two people have the same thought process and vision. In such a situation, learning how to deal with conflict becomes important, and this is where couples counseling comes in handy. Relationship experts say, “A counselor can help you analyze your behavior. Identify partners and people who are causing conflict. Counseling helps couples really focus on themselves.”
Couples face various problems and challenges in their relationship. Relationship experts say that effective communication about problems with your partner is the foundation of a healthy relationship. “Effective communication means creating better understanding between spouses. In the absence of communication between spouses, the counselor acts as a mediator and promotes healthy and effective communication.
Through therapy, couples can begin to improve communication by eliminating habits such as constantly interrupting or talking too much and not responding to the other partner. Couples counseling can help partners address the underlying issues and deal with them.”
With the help of these techniques, relationship experts can solve the couple’s problems.
Method 1 Gottman (Same Gottman)
This treatment modality explores negative affect in relationships. “Relating to your partner with a positive attitude can create more stability and empathy,” says Mathur. The Gottman Method can be used for partners who are experiencing problems at all stages of a relationship, as well as specific problems related to money, parenting, sex, and infidelity.
It helps create tools for couples to work effectively through conflict, proven for same-sex partnerships, couples of different races, ethnicities, economic status, or religions.
2 Narrative therapy Narrative therapy
Expert Mathur says this method can be helpful for couples who feel their relationship is failing because of both of their mistakes. “The practice of narrative therapy revolves around people telling their problems in story form and retelling their stories.
By doing this, the couple gets a fresh perspective on the situation. It allows you to explore the past to highlight negatives that would otherwise remain hidden. Over time, using narrative therapy, both partners can better understand and separate themselves from their problems and understand how the language of their stories shapes their lives and personalities.
3 Emotion Focused Therapy (EFT)
This therapy helps couples who want to deepen intimacy and improve the quality of their communication. “Crisis occurs when there is a fear of abandonment,” says Mathur.
EFT helps couples understand each other’s connection needs and insecurities so they can learn to respond to each other in empathetic and empathetic ways.” When couples learn to respond in this way, they develop secure attachment. EFT can help couples understand their own emotional reactions as well as their partner’s emotional reactions.The goal of EFT is to help couples develop secure attachment and connection in their relationship.
4 Reflective listening Listen carefully to each other
Expert Mathur says, “The most common complaint of couples is that their partner does not listen to them. This problem is solved when the other partner becomes a better listener using a technique called reflexive listening.
This communication strategy involves two steps: trying to understand what someone is saying and repeating back to the speaker to confirm what is being said. Listening thoughtfully tells your partner that you’re really trying to understand what they’re saying and that you’re really interested in knowing what they’re saying.”
5 Imago relationship therapy (Imago Therapy)
This therapy addresses problems in couples resulting from unfulfilled childhood needs and unhealed wounds that later become trigger points and cause conflict or pain in the relationship. “Imago focuses on the connection between childhood experiences and adult relationships.
The goal of therapy is to bring these images to mind so you can identify negative thoughts, feelings, and behaviors to help you understand childhood experiences that influenced your behavior toward your partner.