The 9 days of Mahaparv Navratri are almost half over. If you’ve been fasting for nine days, now a little energy will start to drop. Especially at night, the face sags completely and starts to feel tired. In this case, it is necessary to drink something that provides immediate energy and can be taken during fasting. So, to help you, at Health Shots, we’ve brought you 5 instant energy drinks that you can also drink while fasting.
It is common to feel weak and lack energy during a 9-day fast. But during this long fast, we cannot allow our daily lives to suffer. Many of you will be women who have to handle jobs from the office to the home. With all this fasting becomes a daunting task. In this case, the question arises, what to do when the energy is insufficient? Then we provide you with an effective solution.
We’ve come up with 4 drinks that help boost instant energy. The nutrients in them provide you with energy from within, and all the ingredients used to make them have been taken with fasting in mind. Therefore, you can add these drinks to your diet without any worries. Also, working women can be ready and brought to the office in the morning. So let us know, what are these instant energy-boosting drinks.
These 4 Energy-Boosting Drinks Are Healthy You Can Drink During Fasting
1. Coconut Blend
Coconut water is an excellent source of many minerals and electrolytes, such as potassium, calcium, manganese, antioxidants, and amino acids. All of these give you instant energy. At the same time, fatigue and dehydration during fasting are controlled. In this case, this Navratri Coconut Blend will help you stay fresh.
you need to do Coconut water, diced coconut, mint leaves, pineapple, rock salt, lemon juice and ice cubes.
Prepare the coconut mixture this way
Now to prepare the coconut mixture, first, put the coconut flakes, pineapple mint leaves in a blender and blend until smooth. Mix them until a smooth paste forms.
Save some leaves for decoration.
Now take a glass, put ice cubes in it and squeeze the lemon juice.
Then add rock salt and prepared paste to taste. Now add the coconut water and mix well.
Garnish with mint leaves on top. Your coconut blend is ready, take it once a day during fasting.
2. ABC Smoothie
The ABC smoothie is an effective drink for an instant energy boost. A to Amla, B to Beetroot, C to Carat. This means this juice made from gooseberries, carrots and beets will keep you energized during fasting.
The vitamins, fiber and protein in carrots meet your intrinsic needs. In addition to this, beetroot is a good source of natural chemical nitrates. Our bodies convert nitrates into nitric oxide, which improves blood flow. Therefore, conditions such as low blood pressure do not occur during fasting.
In addition to this, it also helps improve endurance. Now, if we are talking about amla, drinking juice made from amla in the morning can keep you energized throughout the day.
To do this you need:Amla, beets and carrots. These three things should be cut into small pieces. In addition to this, you will also need lemon juice, ice cubes, rock salt and fresh mint leaves.
How to Prepare an ABC Smoothie
To prepare it, first, put the amla, beets, carrot slices and mint leaves in a blender and blend until smooth to make a smooth paste. Now put ice cubes, rock salt into the glass to taste, and squeeze the lemon juice.
Now add the prepared smooth paste to it and depending on the consistency you want to maintain, add water and mix well. Now your super refreshing ABC smoothie is ready.
3. Dried Fruit Smoothie
Dried fruits and dates are a source of many of these essential nutrients, and consuming them can make up for any nutritional deficiencies in our bodies. In addition to this, the carbohydrates and natural sugars present in it provide the body with sufficient energy. At the same time, they are high in fiber, so they maintain a healthy balance in the digestive system during fasting.
A healthy and balanced digestive system is essential to staying fresh throughout the day. Because people often experience problems such as constipation, gas, and indigestion during fasting. Not only that, but all nuts are an excellent source of B vitamins, which help transfer energy to muscles.
To do this you need: Almonds, walnuts, pistachios, cashews and dates. You can add some of your favorite nuts if you want. In addition to this, you will also need almond milk and ice. Milk can also be used if almond milk is not available. Remember, you don’t have a problem with constipation from milk.
How to Prepare a Dried Fruit Shake
Now to prepare it, put all the nuts in a blender and blend well to make a smooth paste. Then put ice cubes in a glass and put the prepared paste in it. Pour the milk over it and mix well. Your energy booster drink is ready.
4. Mixed Fruit Merge
The fruit used to make Mix Fruit Merge is an excellent source of antioxidants, vitamin A, vitamin C, folate and fiber. This is beneficial for many health-related problems and helps maintain energy.
At the same time, it is also very beneficial to your skin. During these 9 days, you can enjoy a variety of health benefits by including them in your diet.
you need to do : Pomegranate, apple, orange and carrot. should be cut into small pieces. In addition to this, you will also need rock salt, ice cubes and lemon juice.
Prepare Mixed Fruit Merge in this way
First, separate the orange juice with the help of a juicer. Then put the apples, carrots and pomegranates in a blender and blend until smooth to make a smooth paste. Now put ice cubes and rock salt in the glass according to taste and squeeze the lemon juice.
Add the prepared paste, then pour the orange juice over it and mix well. Your refreshing mixed fruit combo is ready. Drink it when you feel tired and it will help you feel refreshed instantly.