Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

These 5 natural electrolyte drinks will keep you hydrated when you have a fever.

Dr. Mozibur by Dr. Mozibur
September 20, 2022
in DIET & FITNESS
0
These 5 natural electrolyte drinks will keep you hydrated when you have a fever.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Fever is a common health problem. Generally speaking, most people get a fever when the weather changes. In addition to this, a person can also develop a fever due to bacterial infection. In this case, the person’s body temperature becomes higher than normal. Therefore, the body becomes dehydrated. Lack of water in the body can lead to many other serious diseases. Therefore, in case of fever, it is recommended to increase his/her fluid intake. If you have a fever and feel dehydrated, these 5 natural electrolytes can help ease your symptoms.

fever aapko weak bana deta hai
Fever makes you weak. Image: Shutterstock

what is a fever

A fever is a sign that the body is fighting an illness or infection. It is believed that the normal temperature of our body depends on the individual, age and his physical activity. According to Medline Plus research published on the NCBI (National Center for Biotechnology Information) website, normal body temperature is considered 98.6 degrees Fahrenheit (37 degrees Celsius).

During a fever, the body temperature may be higher than normal. A fever is considered a fever when the temperature rises to 100.4°F (38°C) or higher. High fever reaches 103.1 °F (39.5 °C) and high fever reaches 105.8 °F (41 °C).

Fever increases risk of dehydration

Dr. Ritu Puri, MSc, CDE, Nutritionist says that when a person is sick or has a fever, he has no desire to eat anything. In this case, drinking juice, not only tastes good, but also has a sense of hunger.

Conversely, its consumption also provides many important nutrients. Because, with a fever, a person’s chances of developing dehydration problems also increase a lot. But when you drink juice, it keeps your body hydrated.

Also read- Sabudana is good for your bone health, pay attention to the formula of the sugar-free Sabudana Kheer

These 5 Natural Drinks Will Help You Stay Hydrated During a Viral Fever

1. Coconut Water

Coconut water is rich in electrolytes. It contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium. 1 cup of coconut water has 46 calories, which can quickly make up for the lack of electrolytes in the body. At the same time, it increases the energy of the body and eliminates weakness.

2. Cucumber juice

Drinking cucumber juice provides the body with many electrolytes. Such as zinc, calcium, phosphorus and so on. In addition to this, it also contains many amino acids, including potassium and magnesium, which boost the mineral elements in the blood. Drinking it not only gives the body energy but also keeps the body hydrated. Therefore, the temperature of the body will decrease.

Santrek Nuuksan
Orange is very good for you. Image: Shutterstock

3. Orange Juice

Orange juice is rich in vitamin C. In addition, this juice contains many antioxidants that increase the energy of the body. By drinking orange juice, you can also avoid viral and bacterial infections, in addition to that, it can boost your immunity and keep you healthy.

4. Beetroot juice

Drinking beet juice has many health benefits. While it increases the body’s energy, it also helps keep blood pressure balanced. In fact, sometimes a debilitating fever can lead to problems with low blood pressure. At the same time, iron deficiency can also lead to weakness. In this case, you can take beetroot juice as it balances low blood pressure and eliminates physical weakness.

5. Avocado Juice

Avocados are rich in potassium. In the event of a lack of electrolytes in the body, drink avocados after eating or juicing them. Not only will this increase your energy, but it will also help boost your immunity. If you have a viral fever and feel weak, you can drink these juices.

Also read- Get Soft Hands, Mom Makes Glycerin Moisturizer, and Experts Talk About Its Benefits

Previous Post

3 Overnight Face Masks for Nighttime Skin Care – Try these 3 sleeping face masks for your nighttime skin care routine.

Next Post

Know How To End Casual Relationships – Know 6 Ways To End Casual Relationships

Next Post
Know How To End Casual Relationships – Know 6 Ways To End Casual Relationships

Know How To End Casual Relationships - Know 6 Ways To End Casual Relationships

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

No Content Available

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.