Fever is a common health problem. Generally speaking, most people get a fever when the weather changes. In addition to this, a person can also develop a fever due to bacterial infection. In this case, the person’s body temperature becomes higher than normal. Therefore, the body becomes dehydrated. Lack of water in the body can lead to many other serious diseases. Therefore, in case of fever, it is recommended to increase his/her fluid intake. If you have a fever and feel dehydrated, these 5 natural electrolytes can help ease your symptoms.
what is a fever
A fever is a sign that the body is fighting an illness or infection. It is believed that the normal temperature of our body depends on the individual, age and his physical activity. According to Medline Plus research published on the NCBI (National Center for Biotechnology Information) website, normal body temperature is considered 98.6 degrees Fahrenheit (37 degrees Celsius).
During a fever, the body temperature may be higher than normal. A fever is considered a fever when the temperature rises to 100.4°F (38°C) or higher. High fever reaches 103.1 °F (39.5 °C) and high fever reaches 105.8 °F (41 °C).
Fever increases risk of dehydration
Dr. Ritu Puri, MSc, CDE, Nutritionist says that when a person is sick or has a fever, he has no desire to eat anything. In this case, drinking juice, not only tastes good, but also has a sense of hunger.
Conversely, its consumption also provides many important nutrients. Because, with a fever, a person’s chances of developing dehydration problems also increase a lot. But when you drink juice, it keeps your body hydrated.
These 5 Natural Drinks Will Help You Stay Hydrated During a Viral Fever
1. Coconut Water
Coconut water is rich in electrolytes. It contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium. 1 cup of coconut water has 46 calories, which can quickly make up for the lack of electrolytes in the body. At the same time, it increases the energy of the body and eliminates weakness.
2. Cucumber juice
Drinking cucumber juice provides the body with many electrolytes. Such as zinc, calcium, phosphorus and so on. In addition to this, it also contains many amino acids, including potassium and magnesium, which boost the mineral elements in the blood. Drinking it not only gives the body energy but also keeps the body hydrated. Therefore, the temperature of the body will decrease.
3. Orange Juice
Orange juice is rich in vitamin C. In addition, this juice contains many antioxidants that increase the energy of the body. By drinking orange juice, you can also avoid viral and bacterial infections, in addition to that, it can boost your immunity and keep you healthy.
4. Beetroot juice
Drinking beet juice has many health benefits. While it increases the body’s energy, it also helps keep blood pressure balanced. In fact, sometimes a debilitating fever can lead to problems with low blood pressure. At the same time, iron deficiency can also lead to weakness. In this case, you can take beetroot juice as it balances low blood pressure and eliminates physical weakness.
5. Avocado Juice
Avocados are rich in potassium. In the event of a lack of electrolytes in the body, drink avocados after eating or juicing them. Not only will this increase your energy, but it will also help boost your immunity. If you have a viral fever and feel weak, you can drink these juices.