If hair loss is also your problem, then it is important to know and work on the causes of unhealthy hair before taking medication. It starts with a balanced, nutritious and healthy skin and hair diet that can reduce all your problems. Nutritionist Anita Jena suggests these superfoods to include in your diet as you adjust your diet and make it hair-friendly.
According to nutritionist Anita, they are a complete source of nutrients like vitamins A, C, D, E and K, along with omega-3 fatty acids, folic acid and iron that nourish and hydrate hair for a soft and shiny look. Apart from this, avocado also helps in strengthening hair follicles which prevents hair fall and makes hair strands healthy.
It’s no secret that eggs are one of the richest sources of protein that can help you achieve healthy hair, explains Anita. Apart from protein, nutrient-dense eggs are also packed with vitamins A, E, folate, zinc and most importantly biotin which is considered the primary ingredient for good hair.
Eggs are fantastic in repairing dry and weak hair, which helps in solving this problem.
In addition to being known to shape the brain and boost brain function, walnuts are also great for locking in the properties of nutrients in the root. Rich in vitamin E, copper and biotin, walnuts are great for preventing sun damage and pollution, maintaining natural hair color and maintaining length.
According to nutritionists, the rich content of omega-3 fatty acids and vitamin E in flaxseed provides nourishment to hair, helps strengthen hair follicles and promotes hair growth.
Chia seed pudding soaked overnight can give you shiny healthy hair.
With high amounts of protein, omega-3 fatty acids and calcium, chia seeds help maintain scalp and hair health with adequate nutrition.
If you want to give your hair the goodness of vitamin C, papaya can help you do just that. This fruit especially makes the scalp healthy.
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