Most people fast for religious reasons. But there are also people who insist on fasting in order to lose weight and detox their bodies. Weight loss during fasting depends on our diet and lifestyle. That is, if you eat nothing during the day and eat more at night, you will overeat. As a result, your weight will start to gain rather than lose.
Changes in our schedules during fasting can also affect our bodies. If you sleep a lot to avoid hunger, it won’t necessarily burn your calories. According to the U.S. National Library of Medicine, if you sleep more than you need while fasting, your ghrelin hormones become active and you start feeling hungrier. Therefore, we should be aware of some of these things, which, if ignored, can lead to weight gain and illness.
With that question in mind, today we’re going to tell you some of these methods that can help you lose weight while fasting.
Follow these 5 tips to lose weight while fasting
1. Plan Your Meals Ahead
According to dietitians, if you plan your diet ahead of time, you will be able to avoid overeating. Fasting you must consider your journey throughout the day. To do this, you can prepare low-calorie foods in advance. By doing this, you will maintain a healthy diet and will also be able to focus on your fasting.
2. Avoid sugar and iron
Most people like to eat only sweets when fasting. Try quitting sugar to stay healthy. Because eating too much sugar will only add to unhealthy weight. Instead, keep more iron in your diet. According to the National Institutes of Health, taking iron on an empty stomach can make you more energetic.
3. Keep yourself busy
Keeping yourself busy means giving your full attention to some work so that your focus isn’t clouded by useless thoughts. This method can help you a lot during fasting. During fasting, you have to keep yourself busy with your favorite work. So you can’t focus on things related to food or weight.
4. Drink plenty of water
People often reduce their water intake during fasting periods. But in doing so, the body may become weaker and dehydrated at the same time. You can do this by adding liquids to your meals. This way you can stay energized while dieting. According to Ayurveda, if you drink hot water during fasting, then your entire body benefits.
5. Calm your mind
Keeping a cool head during fasting is the most important thing. Because during fasting, you will have a little less energy in your body, and you will be more angry or pay attention to useless things if in this situation. So this just drains your energy. As a result, you may experience weakness or extreme fatigue.