Superfood for hair care

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If hair loss is also your problem, then it is important to know and work on the causes of unhealthy hair before taking medication. It starts with a balanced, nutritious and healthy skin and hair diet that can reduce all your problems. Nutritionist Anita Jena suggests these superfoods to include in your diet as you adjust your diet and make it hair-friendly.

avocado

According to nutritionist Anita, they are a complete source of nutrients like vitamins A, C, D, E and K, along with omega-3 fatty acids, folic acid and iron that nourish and hydrate hair for a soft and shiny look. Apart from this, avocado also helps in strengthening hair follicles which prevents hair fall and makes hair strands healthy.

eggs

It’s no secret that eggs are one of the richest sources of protein that can help you achieve healthy hair, explains Anita. Apart from protein, nutrient-dense eggs are also packed with vitamins A, E, folate, zinc and most importantly biotin which is considered the primary ingredient for good hair.

Eggs are fantastic in repairing dry and weak hair, which helps in solving this problem.

Walnut

In addition to being known to shape the brain and boost brain function, walnuts are also great for locking in the properties of nutrients in the root. Rich in vitamin E, copper and biotin, walnuts are great for preventing sun damage and pollution, maintaining natural hair color and maintaining length.

linseed

According to nutritionists, the rich content of omega-3 fatty acids and vitamin E in flaxseed provides nourishment to hair, helps strengthen hair follicles and promotes hair growth.