When it comes to exercise, core training is very important. Having a strong core is an important aspect of training, and core stability provides the right foundation for body movement. Our core holds the body together because it provides the connection between our lower and upper extremities. No matter what we do, it happens through the core. It is the foundation of full body strength and support. A strong, flexible core can help avoid injuries, improve athletic performance, and improve postural imbalances. It definitely helps to work your abs.
In this case, it is very important to know how your core strength is? Do you have good core strength? Still missing? Let’s find out:
Know what the signs of core strength are for a week
low back pain
difficult to balance
difficulty standing for long periods of time
When training your core, don’t just think about crunches and crunches. Some of the most effective ways to build core strength are compound movements such as squats, deadlifts, shoulder presses, and pull-ups. When done correctly, these exercises will help strengthen your core and the rest of your body.
If you want to strengthen your core too, Bollywood actress Malaika Arora recommends doing the tiger pose, also known as the cat variant.
According to him, “A strong core not only helps build your muscles, but it also increases strength and helps you do your daily tasks better.”
Check out Malaika’s post on core training here
Learn about the benefits of cat pose
It improves spinal health by toning and relaxing the spine. Practicing this pose regularly can help improve your body posture by promoting flexibility and balance. Tiger pose also promotes balance in the body. Therefore, it is beneficial to improve the stability of the body. It is also a good blood circulation, digestive system, weight loss exercise.
How to do cat pose
1 Begin in table position with hands and knees bent.
2 Gently take Margheria or Cat Pose and relax.
3 Before you start walking in this variation, relax your breath.
4 Now, on an inhale, lift your right leg back until it is parallel to the ground, bending your back.
5 Bend your right knee and lift the leg up.
6 When finished, look up at the ceiling.
7 Hold this pose, balance your body, and hold your breath for a few seconds.
8 Now exhale and bend the spine.
9 Pause and breathe for a few seconds.
10 Then, bring the leg back again, straighten and extend slowly. Make sure your right foot doesn’t touch the ground. Repeat this with your left leg.
“For me, yoga has always been my favorite core exercise. So this week, do it 10 times,” says Malaika.