In addition to avoiding disease, it is also important that the body receives enough nutrition. A nutritious and balanced diet is necessary for this. If you like non-veg, try some seafood every now and then. Seafood is not only an excellent diet, but is also used in medicine to treat many diseases. This is why experts recommend including seafood in your heart-healthy diet.
Seafood can be consumed 2 days a week
Seafood rich in minerals and vitamins is considered healthy for our eyes and digestive system. They also contain omega 3 fatty acids. It is not frozen fat. That’s why many studies show that seafood is also beneficial for our heart. If we consume a balanced amount of seafood even 2 days a week, then we can keep our heart healthy.
what food is popular
Kerala, Goa, West Bengal are considered the best places for seafood. However, it is now available nationwide in the form of canned seafood. Fish, crabs and prawns are the most preferred seafood in India.
Anchovies, Atlantic mackerel, trout, catfish, clams, crabs, lobsters, oysters, pollock, salmon, sardines, preserved herring, scallops, shrimp, tuna, tilapia, etc. are also useful from seafood.
What the research says about seafood
The Indian Journal of Endocrinology and Metabolism studied the effects of seafood on cardiovascular health in 2013. A team consisting of Soumia Peter, Sandeep Chopra and Zubeen J Jacob concluded that the risk of cardiovascular disease, especially heart failure, can be avoided if fish or fish oil is consumed in moderation.
Omega 3 fatty acids present in fish can prevent the formation of blockages.
side effects of mercury
The PubMed Central study also warns that methylmercury in some fish is harmful to heart health. It can eliminate the benefits of omega 3 fatty acids. Therefore, the study emphasized that mercury is not found in farmed marine fish such as salmon, tuna, sardines, and preserved herring.
Due to the presence of omega 3 fatty acids in them, they are healthier than fish grown in the sea. Research also shows that mercury is present in fish but not in fish oil.
Salmon The best choice of Omega 3 fatty acids
According to a Harvard School of Public Health study, omega 3 fatty acids are also antihypertensive, antithrombotic and anti-inflammatory. It also lowers triglyceride levels. It reduces bad cholesterol and increases good cholesterol. Because of these qualities, heart patients are advised to eat seafood.
Many types of seafood contain small amounts of omega-3 fatty acids. But most omega 3 fatty acids are found in fatty fish. Salmon is one of the good alternatives to fish rich in omega 3.
This fish is an excellent source of protein and is also packed with heart-healthy omega-3 fatty acids. Because of these benefits, the American Heart Association recommends eating salmon and other foods rich in omega 3, fish oil supplements as a therapeutic strategy, twice a week.