We all have our own stress-busting techniques. While some people do yoga, walk barefoot in the garden, some get rid of stress by diving deep into a book. But for some, baking is therapeutic therapy that gives off feel-good vibes. The whole process of mixing the ingredients in the baking, making the dough and filling the molds is a meditation in itself. The smell of freshly made candy feels like magic. Usually, when you talk about baked goods, sugar and unhealthy calories often come to mind. If you love cake or pastry. Also because they are equally concerned about their health, they prefer to bake desserts, so here are some healthy baking tips!
You can also make any of your favorite desserts healthy with these simple steps that taste great and take care of the nutrition. Health Shots spoke to nutritionist Avni Kaul about these tips and tricks.
Sweet lovers know healthy baking tips
The baking lover in you can make all those gilded dishes completely guilt-free with these easy steps
1. Use fruits
Using fruit in desserts is always tasty. Dietitian Avni Kaul suggests using fruit in your recipes instead of refined sugar. Fruits contain natural sugars that add sweetness to ripe candies, in addition to being rich in fiber and nutrients like vitamin C. Some of the favorite fruits used in baking are apples and bananas.
2. Replace sugar
Replace the sugar in your recipe with a 1:1 ratio of applesauce, sliced apples (do not peel for maximum nutrition) or mashed bananas.
3. Use Greek yogurt instead of butter or oil
No one is unaware of the health benefits of Greek yogurt. Rich in flavor and full of health benefits, this option makes your dishes guilt-free. Choose Greek yogurt instead of butter or oil as it is a healthier and protein-rich option. Apart from this, it is also an excellent source of vitamin D. You can choose plain yogurt for a low-sugar option.
4. Use whole wheat or cereal instead of white flour
You can always use whole grain instead of white flour. This is one of the most used baking hacks. Having whole wheat flour in your dish provides more nutrients like fiber, B vitamins, potassium and iron. Mix whole wheat flour with semi-white flour in recipes to preserve the good taste and texture of the dish.
5. Dark chocolate is a good choice
Candy seems incomplete without chocolate. Chocolate lovers will always agree to this. Experts say that if your recipe calls for chocolate, choose dark chocolate over milk chocolate. This will not only improve the taste of your dish but will also reduce the sugar content in it. For healthier options, choose chocolate that contains at least 70 percent cocoa. Dark chocolate also contains flavonoids, which are a type of antioxidant.
Now that you can use these healthy baking methods, you can now choose to start baking without feeling guilty.
Also read: Not only obesity, visceral fat can also increase heart and brain problems, know how to avoid it
