Now in our country, the number of patients with diabetes is very high. But did you know that diabetes begins with pre-diabetes? It is very important for everyone to know about diabetes. Because if you know about it, you should not face a serious disease like diabetes. If pre-diabetes is detected, then diabetes can be prevented by consulting a doctor and getting better treatment.
What is pre-diabetes?
In pre-diabetes, the level of sugar in a person’s blood increases. According to a PubMed Central study published on the NCBI (National Center for Biotechnology Information) website, when a person’s blood sugar level rises above normal, it is called pre-diabetes.
However, during this time, this level is less than diabetes, but the problem of insulin resistance arises in our body. During pre-diabetes, our body produces more insulin, but after some time the production of extra insulin decreases. After this, the sugar level increases due to this and a serious disease like diabetes occurs.
What is Prediabetes?
If you have diabetes, then sugar in your fasting – 126 mg. bar and p. Sugar (2 hours after a meal) is more than 200 mg. And if you do not have diabetes, but you are also not normal, then sugar in your fasting – 100 -126 mg. and P.P. Sugar (2 hours after a meal) 140-200 mg If yes, then this is pre-diabetes.
In other words, if a blood test is conducted and the level of glucose on an empty stomach is more than 100 and after a meal or 75 grams of glucose is more than 140, then it is called pre-diabetes.
Why exercise should be done during diabetes?
Exercising or being active can be good for you not only for diabetes and prediabetes, but for many other health conditions. According to research, physical activity can help you improve your health. Prediabetes can be the first stage in the development of type 2 diabetes. In such a situation, you can not only lose weight with exercise, but also avoid type 2 diabetes at the same time.
What exercises should be done during diabetes?
Exercise can help you with diabetes. In this case, you should do these exercises:
morning walk
Although you must have heard of the many benefits of walking, there are many benefits that diabetes patients get from walking in the morning that very few people know about. It not only helps to control blood sugar. If you are pre-diabetic, brisk walking can also prevent the development of the disease.
Do aerobic dance in the morning
If you don’t feel like getting up early in the morning to exercise, then you should do aerobic dance for at least 30 minutes in the morning every day. Do this at least five days a week. Gradually, the blood sugar level in your body will improve.
Cycling in the morning
Cycling in the morning has not one but many benefits and can be especially beneficial for people with diabetes. Cycling for about 20 minutes a day will keep your blood sugar under control and the fresh air in the morning will help protect you from many diseases.
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