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Can you imagine your favorite burger, sandwich without mayonnaise? The mayonnaise trend is rapidly becoming popular among the youth these days. Mayonnaise is included with everything like burgers, momos, sandwiches. But is it really healthy for your health? In this Health Shots article, let’s find out what happens when you consume mayonnaise regularly (side effects of too much mayonnaise).
How to make mayonnaise
Mayonnaise is made by mixing oil, egg yolks and an acidic substance such as lemon juice or vinegar. Some other flavors are also added to improve the taste. Like salt, chili, and then all these things are whipped into a thick creamy paste.
In fact, mayonnaise has a lot of fat. This is why it greatly increases the calorie intake in your body. If you do not take care of the amount, you can become a victim of obesity.
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What is the problem of consuming too much mayonnaise?
Some studies have shown that mayonnaise made at home with raw eggs can become a place of bacteria if not stored properly. Mayonnaise available in the markets is preserved by adding preservatives. However, it contains a lot of fat, which is not at all beneficial for health.
Mayonnaise is prepared by the emulsion process. Egg yolk and vinegar or lemon juice are mixed in this flour. Sometimes, if mayonnaise is not prepared properly, it can become a breeding ground for bacteria. Oil is used to make mayonnaise, which increases the amount of fat in it. There are 95 kilocalories in 1 tablespoon of mayonnaise, if you are trying to lose weight, consuming mayonnaise can have negative effects.
Here are the side effects of consuming too much mayonnaise
Mayonnaise can also cause food poisoning
Mayonnaise is made from raw eggs. If raw eggs are mixed with any acidic substance and left for a long time, salmonella bacteria will be produced in it. It can cause abdominal pain, fever, vomiting, diarrhea. Food poisoning is sometimes fatal. Therefore, recently mayonnaise has been banned in Kerala as well.
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2 may increase the risk of cancer
Commercial mayonnaise is made from soybean oil, corn oil, and many other oils. Omega 6 and fat are present in all of these. Along with omega 6 fat, the body also needs omega 3 fat, only then your body will be healthy. Commercial mayonnaise, which is highly processed, increases the risk of many diseases such as heart disease, some cancers, type 2 diabetes and osteoporosis.
Mayonnaise increases cholesterol
Mayonnaise contains a lot of cholesterol. Eating too much cholesterol builds up in your body’s arteries. It transports oxygenated blood from the heart to the rest of the body. Cholesterol build-up in the arteries can lead to heart problems and stroke risk.
4 Can aggravate gastritis
If you suffer from gastritis, then you should avoid consuming mayonnaise, because the sodium content in mayonnaise is high, so the amount of sodium in the body increases, which can increase the risk of stomach irritation and infection. .
also read this- Not only the taste and aroma, the use of garam masala is also good for health, know how to prepare it at home.
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