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If there is no garam masala in the food, no matter how much you try, the taste of the food seems bland. Garam masala adds flavor and taste to dishes as well as adding some health benefits. Many types of spices are used to make it. In this way, the nutrients from all of them are mixed in this one spice. But this does not happen in the market’s packaged spices. There is a risk of many forms of carelessness in them until picking and grinding. So let’s prepare organic garam masala this time ourselves.
Nowadays, most of the spices are bought from outside and run their business. But my mother still prepares garam masala herself from the spices available at home. The aroma of this spice is not only different from the spices in the market, but even in small quantities it adds rich flavor to the dishes.
The reason for this is adulteration of garam masala available in the market. Instead of being beneficial to health, the consumption of which can harm health. That’s why my mother always prepares hot spices at home. It is very easy to make. Sometimes I also prepare it easily. So let us know how to prepare garam masala at home. Along with this we will know how its consumption is beneficial for health.
To make garam masala you need (garam masala ingredients)
Whole coriander
fennel seeds
Whole cumin (cumin)
Whole black pepper
Cinnamon
nutmeg
Bay leaf
mace
Clove
star anise
black cardamom
green cardamom
Here is the step by step method to prepare garam masala at home
Take out all the whole spices in a large plate. Now see if there is any kind of dirt, pebbles etc. in it.
Do not use old spices as they are more prone to fungus and insects. At the same time, it is necessary to check new spices thoroughly.
Then dry these spices thoroughly in the sun for at least 2 days. After drying in sunlight, it is dry-roasted before being prepared as a spice.
Remember that the spices must not turn red. Fry only for 3 to 4 minutes on low flame. Then refrigerate them for a while.
Take out nutmeg from these roasted spices and crush it separately and cut it into small pieces.
Then put all the remaining whole spices and nutmeg in the blender and grind them well.
When the spices become powder, they are filtered through a sieve and the remaining spice pieces are ground again.
Your garam masala is ready, store it in an airtight jar.
Also read: If you like coffee, make it healthier with these 7 tips and tricks
Not just taste and smell, these 10 health benefits of using hot spices
1. Coriander
Sufficient amounts of vitamins and minerals are found in coriander. Along with this, it is an excellent source of antioxidants and vitamin K. Vitamin K present in it maintains the health of the heart along with the bones.
2. Cumin
In addition to keeping the digestive system balanced, cumin also helps detoxify the body. The antioxidants in it reduce the effect of cell damage caused by free radicals. It is also considered to be effective in high blood pressure and heart related diseases.
3. Cinnamon
Antioxidant and anti-inflammatory properties are found in cinnamon. At the same time, it is considered to be effective in controlling the rising blood sugar level from weight loss. Along with this, its intake increases the metabolism and helps in reducing the extra fat accumulated on the stomach.
4. Bold
Carbohydrates, fiber, vitamin K, potassium and beta-carotene are present in cloves. All these nutrients are important for health. At the same time, it is rich in antioxidants and reduces the effect of free radicals on the body. Therefore, the risk of cell damage and diseases increases.
5. Fennel
An excellent source of important nutrients such as fibre, carbohydrates, proteins, vitamin C, calcium, magnesium, zinc, potassium, vitamin E, selenium, iron, vitamin K, antioxidants such as polyphenols and organic compounds such as anethole. Its consumption is beneficial for eye and liver health along with keeping the digestive process balanced. At the same time, it controls blood pressure and helps with weight loss.
Also read: Enjoy nutritious cabbage and lose weight with these 3 super tasty recipes
6. Cardamom
Cardamom is rich in antioxidants. Its use is beneficial in the problem of high blood pressure. According to research, the properties of cardamom prepare the body to fight cancer and tumors.
7. Nutmeg
Nutmeg contains important nutrients such as vitamin E, vitamin A, vitamin C, manganese, magnesium, zinc, copper, phosphorus and iron. At the same time, its antibacterial property protects against bacteria ranging from infection to cavities and gingivitis.
8. Mace
Maclignan compounds are found in mace. In addition, mace has anti-inflammatory, antimicrobial, anti-cancer and anti-diabetic properties. The antioxidants in it protect the body against the effects of free radicals.
9. Black pepper
Rich in antioxidants, black pepper protects the body against the effects of free radicals. Free radicals increase the risk of everything from heart-related diseases to inflammation, premature aging and cancer.
10. Bay leaf
The antioxidant and anti-inflammatory properties present in it reduce the level of bad cholesterol in the body. In such a situation, the health of our heart remains. At the same time, it is also effective in the condition of digestion and diabetes.
Also read: It is necessary to soak these 6 foods in water before use, nutrients become double
