Fasting for Shardiya Navratri 2022 has started on 26th September and Navami (Navmi 2022) will end on 4th October with Kanya Pujan. During this festival, many Durga devotees fast for all 9 days of the festival. In North India, most people fast during Navratri, while in Gujarat, Dandiya Raas and Garba do during Navratri. During Navratri in West Bengal, there is the custom of grand Durga panda and scarlet khela.
In this case, if you also want to fast during Navratri, but take care of your health, this article is for you.
According to Dr. Meghna Pasi, Nutrition Consultant at Arogyaworld, “Apart from the spiritual aspect, Yadi fasting can provide many health benefits if done in the right way. It can prevent high cholesterol, heart disease, high blood pressure, etc. In addition, it can Helps lose weight and maintain mental health.
So if you are also following any diet or weight loss plan then we will let you know Create a great 5-day meal plan for your next few days that will help you stay healthy in the first place.
So let’s learn about some healthy breakfast, lunch and dinner options.
Some healthy options for breakfast or evening snack during Navratri
Chia Seed Pudding
You can soak chia seeds in milk at night and eat them in the morning. You can also add mild honey and seeds. Chia seeds are very moisturizing and contain a lot of fiber. Plus, the seeds will provide you with the protein you need.
Potatoes and Mahaney
You can eat boiled potatoes and fry them in desi ghee with cumin seeds. Also, you can eat dried fruit and makhanas that are lightly dry roasted with it. This breakfast is the perfect combination of protein and carbohydrates to keep you energized throughout the day.
Kutucachera
You can also prepare yourself a chili with buckwheat flour, which you can eat with tofu. Cheela is also not heavy and is the healthiest option. Also, curds will strengthen your digestive system in the morning.
Banana Peanut Smoothie
Smoothies are the best way to refresh your mind. It gives you the right energy. Among them, peanuts and bananas are good sources of protein and fiber. You can make your own smoothie with any fruit. It can be made with curd or coconut milk.
Some lunch and dinner options during Navratri
Sabudana Khichdi and Yogurt
Sabudana is loved by everyone and is perfect for lunch. So you can make sabudana khichdi for yourself. Throw in some potatoes and lentils if you like and it’s really good with cucumber sauce or plain tofu.
Quinoa Polenta and Salad
Nothing beats khichdi for lunch. It gives you the right amount of energy and keeps your stomach full for a long time. It has a lot of fiber and you can sprinkle it with cumin and tomatoes like regular khichdi. Plus, your favorite salad.
Aloo Sabzi and Rajgira Roti
By eating potatoes, vegetables, and grilled meat, you won’t know you’re fasting. Therefore, you can eat Rajgira roti with potato curry. It contains protein, and potatoes contain moderate amounts of carbohydrates.
Portion control is important even during fasting. Also, keep in mind that your calorie intake is low and sugar intake is negligible. You should consult your dietitian before trying any food.
Also read: Tired of eating tofu with regular cumin, this time trying carrot raita in Navratri
