In our childhood, all of our parents used to be very concerned about our food. Whether it’s flowering greens, or feeding and sleeping every night. We must all be scolded for not eating healthy at some point in our lives. But this nutrient helps our bodies fight disease and development in the long term.

As we grow up, we become less concerned about our health, especially women. In married life, a woman must first take care of herself and her family first. Take responsibility for everyone – we don’t know when we’ll stop being responsible for our own health. But in our 30s and 40s, we need to take care of ourselves the most.

With that in mind, on the occasion of National Nutrition Week, which runs from September 1-7 every year, to illustrate the importance of nutrition, why not learn about those micronutrients whose deficiencies can age you. You can get old first.But before that know this week

National Nutrition Week 2022

The week-long programme is run by the Food and Nutrition Council under the leadership of the Ministry of Women and Child Development to understand the importance of nutrition. Each year National Nutrition Week focuses on a specific theme and launches various programs to address it. Last year’s theme was “Feeding Smart from the Start,” and this year’s theme is “Celebrating a World of Flavor.”

A healthy diet is the mainstay of long-term good health. It can help prevent various diseases and improve the quality of life of people with diabetes and other non-communicable diseases. However, as people age, their dietary needs also change. Therefore, it is important to pay attention to which foods are right for you and provide you with adequate nutrition.

So let us know which micronutrients can keep you healthy in your 30s and 40s

1 vitamin C

Vitamin C, also known as ascorbic acid, is a powerful water-soluble antioxidant that scavenges harmful free radicals in the body. It also boosts your immune system to fight off adverse problems like colds, infections, and even some forms of cancer. It helps support connective tissue, keeps capillaries healthy and aids in iron absorption.

2 Vitamin D

This fat-soluble antioxidant is what your body absorbs from sunlight. In addition to this calcium, it is also important for bone health. According to the NCBI, vitamin D helps regulate insulin levels, thereby improving fat loss and muscle building in women. Those seeking to support lean muscle tissue growth should emphasize vitamin D3 (cholecalciferol), as this form stimulates the production of hormones that support this goal.

3 iron

Iron is a mineral primarily involved in healthy red blood cell production and oxygen delivery to functional cells. Iron also helps produce adenosine triphosphate (ATP) in muscle cells, which is important for driving muscle contractions.

Women’s iron needs are higher than men’s, especially during menstruation. In this case, you may feel lethargic or depressed due to ischemia. If these symptoms occur, increase your iron intake and consult your doctor.