Nutrient-rich tomatoes are used to enhance the flavor of chutneys and various dishes. Tomatoes used as cider can be a panacea for health problems. It contains many essential nutrients that are very important for health. So instead of using them as cider, you can include them in your daily diet. Eat tomato juice rich in minerals and vitamins for breakfast. This will keep your stomach clean and help you stay active throughout the day. So let us know about its health benefits (tomato juice benefits) and an easy recipe to make it.
First know why tomatoes are special
Tomatoes contain up to 95% water. At the same time, the content of carbohydrates and fiber accounts for 5%. In addition, tomatoes contain a certain amount of vitamins and minerals. Vitamin C is an essential nutrient and a good source of antioxidants. Meanwhile, potassium in tomatoes supports blood sugar levels and heart health, according to data published by the U.S. National Library of Medicine.
In addition to this, vitamin K1 and vitamin K are beneficial for blood clotting and bone health. According to research, tomatoes are a good source of folic acid and vitamin B9. It is one of the essential nutrients for tissue growth and cell function. Apart from that, pregnant women must consume it.
Find out how tomato juice is good for skin here (Tomato juice is good for skin)
According to a PubMed Central study on tomatoes, tomato juice is beneficial for issues like tanning, skin discoloration, and acne. At the same time, it prevents the skin pores from shrinking and regulates the sebum of oily skin. On the other hand, the vitamins and iron in tomatoes can prevent hair damage. Regular consumption of tomato juice is very effective for hair and skin.
Here are other benefits of tomato juice
1. Balance the digestive system
Tomatoes are rich in fiber. Regular consumption of its juice helps keep the digestive system in balance. Apart from that, it is also good for constipation, indigestion, etc.
2. Keep your heart healthy
Tomatoes are a good source of vitamin C, vitamin A, beta carotene, and lycopene. According to a study published in PubMed Central, eating foods rich in lycopene reduces bad cholesterol levels. At the same time, it also strengthens the walls of blood vessels. At the same time, studies have shown that regular consumption of tomatoes can also control inflammation and oxidative stress.
3. Promotes Eye Health
Tomatoes contain lutein and zeaxanthin, which protect the eyes from the blue light emitted by digital devices. In addition to this, many studies have shown that people who eat tomatoes last longer in the eye area than others. In addition to this, the nutrients in tomatoes help to get rid of eye problems that increase with age.
4. Maintain oral health
According to research, the lycopene in tomatoes is effective in treating gum disease. In addition to this, it can also reduce the chances of developing oral cancer. But avoid eating raw tomatoes in large quantities. On the other hand, if you are eating tomatoes, you must brush your teeth right after.
To make tomato juice you need
Freshly ground black pepper
salt (to taste)
Preparing tomato juice this way
First, chop the tomatoes and carrots.
Now put the tomatoes, carrots and celery leaves in a blender. Mix it well and make a smooth paste.
Now add a little water according to the consistency of the prepared paste.
Put it in a glass, then season with black pepper and salt and mix well.
Your healthy and delicious juice is ready. Serve immediately after making.