Curry leaves are popular in India for their aroma and taste. It is mainly used in South Indian cuisine. But do you know that in addition to providing good taste, curry leaves also have many benefits. Curry leaves can also be used for weight loss. They are rich in vitamins A, B, C and B2. In addition, they are also considered a good source of iron and calcium.
You’re probably thinking, how do I know all this? In fact, my mom has become a Jabra fan of curry leaves these days. Whether I want to lose weight or control my grandmother’s diabetes, Mom is always ready to try this favorite ingredient. Yes, curry leaves water benefits can solve many of your problems, not one but two.
Know how curry leaf water is beneficial for your health
1 fiber rich
Curry leaves are an excellent source of fiber. It improves our digestive system and regular bowel movements. It is useful in treating diarrhea and nausea and also controls the blood sugar levels in the body.
2 rich in protein
Curry leaves contain large amounts of proteins, which are considered to be the building blocks of the body. It is important for the body’s growth and strengthens our immune system.
3 aids for weight loss
According to the NCBI, the presence of carbazole alkaloids in curry leaves prevents weight gain and reduces LDL cholesterol (i.e. bad cholesterol) in the blood. Its water removes harmful toxins from the body and burns excess fat.
4 Helps with digestion
The high fiber content in the leaves has been shown to be beneficial in the treatment of several gastrointestinal problems. The carminative, digestive, antiemetic and anti-dysenteric properties of curry leaves not only aid in digestion but also prevent constipation, diarrhoea, dysentery, piles, nausea, flatulence etc. Being a natural stimulant, it increases appetite.
5 It can reduce stress
Curry leaves have a pleasant aroma that can help relax your nerves and can calm you down by relieving stress. Therefore, you can consume curry leaf tea in the evening.
6 Beneficial for diabetics
According to NCBI, the hypoglycemic property of curry leaves plays an important role in reducing the blood sugar level of the body. Ingestion of curry leaves activates the production of insulin from β-cells in the pancreas. It helps reduce the breakdown of starch into glucose, which in turn leads to lower blood sugar levels.
Now know how you can prepare curry leaf water for yourself
you have to make it
30-40 freshly broken curry leaves
10-15 dried mint leaves
3 cups of water
3 tablespoons lemon juice
2 tablespoons of honey
Boil water in a heavy-bottomed pot.
Add curry leaves, mint and cinnamon powder and cook for a few minutes.
Turn off the flame and sieve the entire mixture to remove impurities.
Add a pinch of lemon juice and honey to it.
Now pour its water into a glass and drink it.