Getting enough sleep is very important for good health, but when a person starts getting this excessive amount of sleep, it can lead to illness. 7 to 8 hours of healthy sleep every day is considered sufficient for a healthy body and mind. At the same time, there are some people who always fall asleep. Not only does this affect the next day’s work, but it can also affect their health. Therefore, it is necessary to control it in time. Here are some very effective tips to stop oversleeping.
How much sleep does a healthy body need?
Many studies have shown that each person’s sleep needs vary with age. According to the National Sleep Foundation, who gets how much sleep by age.
age demanded sleep
0-3 months from 14 to 17 hours
4-11 months from 12 to 15 hours
1-2 years from 11 to 14 hours
3-5 years from 10 to 13 hours
6-13 years old from 9 to 11
14-17 years old 8 to 10 hours
18-64 years old 7 to 9 hours
over 65 years old from 7 to 8 hours
What is the cause of excessive sleep?
Don’t get enough sleep at night: Working night shifts, watching TV or reading books late into the night, etc. can cause hypersomnia, i.e. excessive sleep problems.
due to the weather: Due to the coldness of winter, night sleep is repeatedly disturbed. The same can happen in the summer season. Lack of deep sleep during nighttime sleep can lead to daytime sleep problems.
Anxiety or stress: Some people don’t sleep well at night because of stress. Because of this, it can be difficult to sleep more during the day. Explain that a good night’s sleep is very important for healthy sleep.
Drug use: Sleep patterns can be affected by allergies and the use of sleeping pills. Taking drugs can also cause excessive sleepiness.
Alcohol consumption: Alcohol consumption can also be one of the causes of excessive sleep.
Caffeinated drinks: People who consume tea or coffee can affect their sleep cycle. Even more sleep can be a problem.
Serious illness: Nocturnal asthma, hypothyroidism, esophageal reflux, etc. can cause hypersomnia.
Sleep disorders: Restless legs syndrome, sleep apnea, sleep apnea, stress, etc. can cause this condition along with disturbed sleep.
There are also many different types of sleep
1. Narcolepsy type-1: Narcolepsy type 1 is a type of sleep disorder that affects sleep patterns. A person suffering from this may be very sleepy during the day even after getting enough sleep throughout the night. This problem can be caused by a decrease in hypothalamic hypocretin neurons in the brain and by cataplexy.
2. Narcolepsy type-2: This is also a type of hypersomnia that is usually seen in teenagers. As with type 1 narcolepsy, a person may also suffer from persistent insomnia. It just doesn’t have the cataplexy problem. For this reason, it can also be considered as the first stage of narcolepsy type 1. People who suffer from this may sleep a little during the day.
3. Idiopathic hypersomnia: People with idiopathic hypersomnia also experience sleepiness despite getting enough sleep during the night. In this case, a person does not have complete control over his sleep cycle. Compared to people with narcolepsy, people with it can’t feel refreshed even after a day’s sleep.
4. Klein-Lewin syndrome: This is also a rare type of hypersomnia. Mostly, this disease can affect teenage boys. People who suffer from this may sleep for 20 hours straight, only to wake up to eat and then go back to sleep. This condition can be bothersome for several weeks or months. The main reason for this can be considered disorders related to cognitive, behavioral and psychological conditions.
Some very effective ways to overcome excessive sleep
1. Coffee: Coffee may be a better option for sleep deprivation. According to a study on the NCBI (National Center for Biotechnology Information) website, caffeine is present in coffee. Caffeine consumption directly affects the brain system. It is known to increase brain and nervous system activity. It can help relieve sleepiness along with its refreshment.
2. Water: According to studies, drinking less water can lead to tiredness of the body and concentration in any work, as well as to persistent sleepiness. In such a situation, drinking enough water throughout the day can be beneficial.
3. Exercise: One of the causes of hypersomnia is obesity. In such a situation, a person suffering from hypersomnia can do any kind of exercise for half an hour to an hour every day. With this, a person can feel refreshed and keep their weight under control.
4. Shower: When the body feels tired, sleep begins. In such a situation, taking a shower can be beneficial. Bathing refreshes the mind, which can be helpful for breaking sleep. Thus, taking a shower can provide some relief from fatigue caused by oversleeping.
5. Sleep: Taking a short nap while drowsy can also help keep you awake. In fact, short naps can be helpful in relieving lethargy and sleepiness as well as sleepiness. Research shows that short naps can provide benefits such as a sharper memory as well as improved performance.