Sauna baths have been used since ancient times. With time, its trend is increasing because the benefits of taking a steam bath are not one but many. Even today it is used to relieve the body from many types of diseases. My mother is a big fan of sauna or steam bath. They use it many times, especially in monsoon. But what is the opinion of scientists about this, let’s check.
Therefore, today we want to tell you information related to steam baths. Both the advantages of sauna bathing and the disadvantages of taking several steam baths are described here.
What is a steam/sauna bath?
A steam bath is a special type of bath. In this bath, you are bathed with steam instead of water. Sauna baths are a form of whole body thermotherapy (warm therapy) which is used in various ways around the world.
In this, a room is first made with dry air at a temperature of about 80 to 100 °C. People take a bath with its steam, that is, the whole body is steamed. For this reason it is called a steam bath.
At the same time, during the sauna bath, the room temperature varies from 80 to 90 ° C, due to which harmful substances are removed from the body through sweat. This can be repeated 1 to 3 times for 5 to 20 minutes.
The history of steam baths is linked to the ancient Roman civilization, from which it originates. In ancient times, the Romans invented this technique to get rid of many types of physical problems.
Steam/sauna baths can be beneficial in many situations
People who take steam/sauna bath are also not aware of its benefits. With this in mind, we mention some of the great benefits of sauna bathing further in the article.
1. Improves blood circulation
Sauna or steam bath can be considered as a better way to improve blood circulation. According to a study by NCBI (National Center of Biotechnology Information), steam baths can improve blood circulation in the body. It is believed that when taking a steam or sauna bath, the body’s blood vessels dilate, which reduces blood pressure.
2. to lose weight
The benefits of taking a steam bath can also be in weight control. Although it may be hard for you to believe this, but it is true. It is mentioned in a research paper that steam baths can reduce weight. In fact, it can work to reduce weight by increasing body heat.
In a study done on men and women, it was found that there can be a difference in weight after taking a steam bath. Due to the dehydration during the steam bath, their weight decreased. Another research also mentions that steam bath can also burn extra calories. In such a situation, one can believe that it can help to reduce the weight to some extent.
3. Beneficial in relieving joint stiffness
Sauna baths can prove beneficial in removing stiffness in the joints. According to research, steam baths relax the muscles. In addition, it can reduce pain, swelling and stiffness caused by gout in the joints as well as spinal arthritis. Seen this way, it can prove to be very beneficial for all joint ailments, not just stiffness.
4. Sauna bathing also protects against seasonal infections
During the rainy season, our body gets bothered by cold, cough or cold. Changing weather may be the reason for this. By the way, you can avoid many problems besides these by taking a sauna bath.
Cold- It is believed that the change in seasonal temperature has an effect on our body. When immunity is weak, there is a problem with cold. You can get relief from this problem by taking a steam bath or you can stay away from it before it happens.
Cough- When the body temperature changes in the rain, people also start coughing. If you don’t want to suffer from this problem in monsoon, take a sauna bath from now on once a day. The mucus in the chest does not freeze and you will be able to stay in shape.
Skin- In the rain, the moisture sitting on the skin gets deposited in the pores and it mixes with the dirt to form pimples or acne. In such a situation you should keep the pores clean and a sauna bath can help you with this.
but also know
Steam bathing can be beneficial if taken with care, but it can also cause harm if done carelessly. In fact, it is recommended to do a sauna bath for only 20 to 25 minutes. It has been told in research that if someone takes a sauna bath for 40 minutes, then he can have many physical problems. In such a situation, you have to look ahead to the damage caused by taking a sauna bath without being careful.
Before taking a steam or sauna bath, remember that a bath for a long time can burn the skin and cause blisters due to the hot temperature.
There is a risk of sudden death by taking a sauna bath for a long time.
Steam or sauna baths should not be taken after consuming alcohol, it can increase blood pressure, which can be harmful to health.
This bath can also be harmful for people suffering from heart and high blood pressure problems. This can increase the heart rate and increase the risk of sudden heart attacks and heart disease.
If the woman is pregnant, you must be aware that prolonged steam or sauna baths can be harmful to the unborn child.