Often with the change of seasons, joint pain problems begin. When you get up and move, you hear a clicking sound in your arms and legs. Joint pain and stiffness indicate that your bones lack lubrication and are becoming weak. When there is less lubrication in your joints, you have to face more problems. Therefore, it is important that you learn about foods that increase lubrication in the bones.

Why is lubrication necessary in the body?

In simple terms, the lubricant is the oil in the joints that prevents the bones from rubbing together. This fluid found in bone joints is also called synovium and cartilage.

In today’s time, bad lifestyle, sitting or standing for a long time, excessive consumption of unhealthy food causes many diseases. Joint pain also occurs for the same reasons. In the past, such complaints were registered among the elderly, but nowadays the younger generation is also suffering from it. So let’s find out that by adding some vegetables to your diet, you can get some relief from this problem.

Here are the superfoods that increase lubrication in the bones

1 onion and garlic contain sulfur

Garlic and onion play an important role in enhancing the flavor of any food. But according to NCBI (National Center for Biotechnology Information) research, garlic and onions contain high amounts of sulfur compounds that can be helpful in reducing inflammation and pain.

You can eat it raw along with vegetables to keep the joint strong and flexible.

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2 Red capsicum is a good source of vitamins

Vitamin A, B, C and vitamin K are present in capsicum. The vitamin A it contains helps to maintain healthy skin, bones and teeth. According to Medline Plus, the vitamin K found in capsicum is very beneficial for bones.

It also serves to bring flexibility and strength to the joint. Capsicum can be consumed in salads, in vegetables. It improves the taste of food and is also good for your bones.

3 ginger gives relief

Ginger is very useful for you during the changing season. Because it has all the properties that make you healthy. The anti-inflammatory and pain-relieving properties found in ginger are beneficial for bones and joints. You can consume it in vegetables and tea.

Calcium is found in 4 beans

Beans are rich in protein, essential minerals and fiber. Which is very important to stay healthy. The flavonoids found in beans have anti-inflammatory and antioxidant properties that help relieve joint pain and inflammation. It also contains calcium, which strengthens bones. In addition, vitamins A, K and silicon contained in beans are also beneficial for bones.

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