Does it happen to you that you feel sleepy all day and suddenly fall asleep when you go to sleep? So no matter how often you switch sides. In such a situation, even if you sleep, you will feel tired in the morning. Therefore, it is important to understand why it is not possible to sleep even after sleeping in bed. What could be the reason for this? It is also important to understand the relationship between physical training and good sleep. Along with this, experts also share these tips here that can help you get a good night’s sleep (How to fall asleep fast).
To better understand this problem, Siddhant Bhargava, renowned nutritionist and founder of Food Darjee, shared some important facts about the problem of sleeping at night through his Insta handle.
He wrote in his caption: “Personally, I always have trouble sleeping. It takes me a while to stop thinking and get a good deep sleep… and I know I’m not the only one with this problem. So let’s find out what to do to fall asleep quickly.
Watch the expert video here
So why can’t you sleep in bed?
Have you ever felt like you are sleeping anywhere but in bed? Sofa, chair, floor, car seat. But as soon as you go to sleep, you feel that the dream has completely disappeared. If you also feel sleepy in all these places except bed, then the reason is body training. Thanks to you, your body has learned a different way of sleeping.
Yes… Dr. Siddhant says “It’s a kind of learned behavior”. In simple words, your habits of eating, watching movies, operating the phone, working in bed have forced your brain that bed is not a place to sleep.
From now on, Dr. Siddhant says, use the bed only for sleeping. There is no place to eat or make phone calls. Retrain your brain that a bed is just a place to sleep.
Here are some expert tips that can help you fall asleep faster
1 Relax the body
When you lie down on the bed, start with your feet and try to relax your head one by one. Leave your body completely free. Try to feel one by one that all your organs are buried in the comfort of the bed. Do this deliberately every day.
2 Try this DIY hack
After relaxing the body, imagine that you are in some big sea. Where the waves of the sea take you in and you dive comfortably into the deep sea gorge. By doing this you will fall asleep in a pinch.
Hence, you should also try these hacks by experts to induce early sleep.
Also read: Bathing can also relieve any stress, know some special types of baths
