People have to deal with many diseases due to poor work and rest and poor eating habits. One such disease, the problem of fatty liver is now also seen. Fatty liver is a condition in which fat builds up in the liver or liver. The liver is an important part of our body, it not only helps digest food, but also helps to remove toxins, i.e. toxic and harmful substances, from the body. At the same time, the liver also stores energy in the form of glucose.
In addition to digestive problems, other serious diseases including cancer can develop in the body if fat starts to build up in the liver.
Here are tips that can help you get rid of fatty liver problems
1 Stay away from greasy food
Fast food like french fries and burgers are bad for liver health. Too many foods high in saturated fat can make it difficult for your liver to function.
Over time, this loss of function can lead to inflammation that can progress to cirrhosis. So next time you’re in line for a drive-thru, consider ordering healthier options.
Include broccoli in your diet
If you want to keep your liver healthy, include plenty of vegetables in your diet. Broccoli can be part of this strategy. Some research suggests that this crunchy treat may help protect you from nonalcoholic fatty liver disease.
If steamed broccoli seems a little too bland, slice it and toss with sliced almonds, dried cranberries, and a tangy balsamic vinegar. Garlic-roasted broccoli with vinegar sprinkles makes it even more delicious.
3 cups of coffee
If you can’t live without coffee, you’ll be happy to know that it’s also great for your liver.
Studies show that drinking two to three cups of coffee a day can protect your liver from damage caused by excessive alcohol consumption or an unhealthy diet. Some studies suggest that it may reduce the risk of liver cancer.
4 Eat less sugar
Too many sweets can damage the liver. That’s because part of its job is to convert sugar into fat. If you overuse it, your liver will produce too much fat. Which, going forward, will give you fatty liver problems. So help your liver and control your sweet cravings.
5 Drink green tea
It is rich in an antioxidant called catechin. Studies have shown that it can protect against certain types of cancer, including liver cancer.
If you drink it hot, you’ll get more catechins. Iced tea and ready-to-drink green tea are very low in content.
6 Drink plenty of water
One of the best things you can do for your liver is to keep your weight balanced. Get in the habit of drinking water instead of sugary beverages like soda or sports drinks. It will also reduce your calorie consumption. The body also retains water.