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You must have heard from childhood that habits affect our character as well as our body. This is because habits are part of a way of life. We don’t even want to repeat it. For example, if a person has a habit of waking up early, then his body adapts to the same habit. He couldn’t sleep for long periods of time. Habits have a direct impact on a person’s physical and mental health. But did you know that overdoing some good habits will make you old (Early aging cause).
According to experts, some healthy habits in our lives may also be responsible for our premature aging. Yes, you heard it right, besides unhealthy habits, some healthy habits in our life can also lead to premature aging. Today, delving into this topic, we will understand how healthy habits can be the reason we age prematurely.
Understand what is premature aging
We all grow old at some age. But showing signs of age on the body and skin before time is called premature aging and premature aging. A Cleveland Clinic study has come to the fore, demonstrating the symptoms of progeria. Dark spots, wrinkles, dryness or discoloration are early signs of aging. Apart from this, hyperpigmentation around the breasts, frequent hair loss and graying are also symptoms of premature aging.
Here Are Those Healthy Habits That Can Lead to Premature Aging
1. The habit of washing your face often will absorb the natural oils of the skin.
To keep your skin healthy, it is most important to keep your skin clean. But the habit of washing your face frequently can also lead to premature aging. Excessive washing of the face can cause damage to the skin. The skin’s natural oils begin to decrease. Due to these problems, problems like premature dark spots, wrinkles, dryness, discoloration of skin tone, etc. may appear on the skin.
According to experts at PubMed Central, cleansing once a day in the morning and once in the evening is safe for healthy skin.
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2. Excessive running can increase inflammation
Getting up and running every morning is good for your mind and your health. It’s a great cardio workout that burns calories, improves blood flow, and keeps bones and muscles strong in a natural way. But you’d be surprised to know that running habits can also cause premature aging.
Excessive running can lead to inflammation, according to experts at Medical Content & Education et ARO. Also, running on the wrong surface or wearing the wrong shoes can increase your risk of injury. This indirectly leads to physical weakness. And it can sabotage fitness goals.
3. Overuse of sunscreen can lead to vitamin D deficiency
Sunscreen is a better option to avoid skin problems caused by tanning. Its use also helps in avoiding skin cancer and photoaging. But if you’re used to using sunscreen, it can also have a negative impact on your health. Sunscreen works by covering skin cells to prevent exposure to sunlight.
In addition, the body needs vitamin D to control circadian rhythms, and vitamin D can be obtained from sunlight. Staying out of the sun completely can also lead to premature aging and skin problems.
4. Avoiding carbohydrates increases heart disease risk
To stay fit and healthy, it’s important to include all nutrients in your diet, but many people start out by avoiding carbohydrates altogether in order to lose weight. This habit started to lead to many health problems. It was revealed at the European Society of Cardiology meeting that long-term lack of carbohydrate intake can lead to heart disease as well as cancer and cerebrovascular diseases.
Carbohydrates are an essential macronutrient that is necessary for the body and for providing energy to cells. Carbohydrates, such as fiber, are known to be beneficial for longevity. That’s why it’s important to get the right amount of all essential elements in your diet.
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