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Dieting is considered the easiest solution for losing weight. We stay hungry for hours on end. Some weight loss occurs during starvation. But its disadvantages are many. Along with affecting gut health, there is also the risk of elevated blood sugar levels. Sometimes the weight increases instead of decreasing. There are other downsides to the diet. This is hair loss. Diet and hair loss are related.
the connection between diet and hair loss
A research paper published in the Dermatology Practical and Conceptual Journal by researchers Emily L. Guo and Rajni Katt suggests that diet and hair loss are linked. They point out that dieters are at increased risk of lacking nutrients needed for hair. When nutritional supplements are provided to nutritionally deficient patients, hair loss is reduced. However, a patient history, dietary history, and physical examination should also be performed.
Why hair falls due to lack of nutrients
According to scientists, hair follicles are the most metabolically active in the body. Hair growth is affected by calorie and protein malnutrition. Along with this, it can also be affected by the lack of micronutrients for hair growth. Nutritional deficiencies can affect both hair structure and hair growth. Hair growth involves acute telogen effluvium. It is most often affected as a result of sudden weight loss or reduced protein intake. Along with this, hair loss also occurs due to niacin deficiency. Studies show that in severe cases, nutritional deficiencies can also lead to alopecia. head full
He somehow becomes bald.
Do not use hair supplements without medical advice.
Many times, hair loss patients start taking nutritional supplements to restore hair growth. But research warns that taking dietary supplements to prevent hair loss without medical advice can be risky. This can lead to other health problems.
Many nutritional supplements available in the market claim to treat hair loss. As soon as hair loss is typed into Google, vitamins and supplements from different companies start popping up.
But it is difficult to say which supplement is effective in preventing hair loss. Taking vitamins and dietary supplements without medical consultation is therefore tempting side effects.
A crash diet does not provide essential nutrients
According to a research article in the Natural Hair Journal, crash diets, restricted diets, can deprive the body of essential nutrients. Hair loss can start due to nutritional deficiencies or stress.
Calorie Negative Food for Hair Loss Dieting causes hair loss
Deficiencies in iron, zinc, protein, selenium and essential fatty acids are associated with hair loss. Very low calorie diets also cause hair loss. Due to lack of information, people don’t even know that hair loss is caused by nutrient deficiency. When it comes to hair loss prevention and treatment, many people overlook such an important factor as diet.
A balanced diet is best for hair
According to a research article in Natural Hair Journal, always follow a healthy weight loss method to prevent hair loss. A way to lose weight at a normal pace. Choose a balanced diet instead of a fad diet.
Which supplies the body with essential nutrients for better functioning. Say no to restrictive diets that promise quick weight loss. Take a diet in which iron, zinc, vitamin B12, vitamin A, vitamin C are represented in sufficient quantities.
Also read this:-An excess of tea and coffee can cause hair loss, here you know about 5 hair drinks