Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

know the cause of hair loss and how to prevent it

Dr. Mozibur by Dr. Mozibur
January 27, 2023
in GROOMING
0
know the cause of hair loss and how to prevent it
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


listen to this message

Dieting is considered the easiest solution for losing weight. We stay hungry for hours on end. Some weight loss occurs during starvation. But its disadvantages are many. Along with affecting gut health, there is also the risk of elevated blood sugar levels. Sometimes the weight increases instead of decreasing. There are other downsides to the diet. This is hair loss. Diet and hair loss are related.

the connection between diet and hair loss

A research paper published in the Dermatology Practical and Conceptual Journal by researchers Emily L. Guo and Rajni Katt suggests that diet and hair loss are linked. They point out that dieters are at increased risk of lacking nutrients needed for hair. When nutritional supplements are provided to nutritionally deficient patients, hair loss is reduced. However, a patient history, dietary history, and physical examination should also be performed.

Why hair falls due to lack of nutrients

According to scientists, hair follicles are the most metabolically active in the body. Hair growth is affected by calorie and protein malnutrition. Along with this, it can also be affected by the lack of micronutrients for hair growth. Nutritional deficiencies can affect both hair structure and hair growth. Hair growth involves acute telogen effluvium. It is most often affected as a result of sudden weight loss or reduced protein intake. Along with this, hair loss also occurs due to niacin deficiency. Studies show that in severe cases, nutritional deficiencies can also lead to alopecia. head full
He somehow becomes bald.

Do not use hair supplements without medical advice.

Many times, hair loss patients start taking nutritional supplements to restore hair growth. But research warns that taking dietary supplements to prevent hair loss without medical advice can be risky. This can lead to other health problems.

Many nutritional supplements available in the market claim to treat hair loss. As soon as hair loss is typed into Google, vitamins and supplements from different companies start popping up.

Taking supplements to prevent hair loss without medical advice can be risky. Image: Shutter Stock

But it is difficult to say which supplement is effective in preventing hair loss. Taking vitamins and dietary supplements without medical consultation is therefore tempting side effects.

A crash diet does not provide essential nutrients

According to a research article in the Natural Hair Journal, crash diets, restricted diets, can deprive the body of essential nutrients. Hair loss can start due to nutritional deficiencies or stress.

Calorie Negative Food for Hair Loss Dieting causes hair loss

Deficiencies in iron, zinc, protein, selenium and essential fatty acids are associated with hair loss. Very low calorie diets also cause hair loss. Due to lack of information, people don’t even know that hair loss is caused by nutrient deficiency. When it comes to hair loss prevention and treatment, many people overlook such an important factor as diet.

A balanced diet is best for hair

According to a research article in Natural Hair Journal, always follow a healthy weight loss method to prevent hair loss. A way to lose weight at a normal pace. Choose a balanced diet instead of a fad diet.

Eat all vegetables and fruits
Say no to restrictive diets that promise quick weight loss. Image: shutterstock

Which supplies the body with essential nutrients for better functioning. Say no to restrictive diets that promise quick weight loss. Take a diet in which iron, zinc, vitamin B12, vitamin A, vitamin C are represented in sufficient quantities.

Also read this:-An excess of tea and coffee can cause hair loss, here you know about 5 hair drinks

Previous Post

Find out why you can trust the effectiveness of the covid-19 vaccine.

Next Post

Learn how healthy habits can lead to premature aging.

Next Post
Learn how healthy habits can lead to premature aging.

Learn how healthy habits can lead to premature aging.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

know the cause of hair loss and how to prevent it
GROOMING

know the cause of hair loss and how to prevent it

January 27, 2023
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.