Fenugreek or fenugreek seeds have been used for centuries as a home remedy for many health problems. It has been used from weight loss to managing hair problems. I often see my mother and grandmother soaking fenugreek seeds in water overnight and then eating them in the morning. Usually they have been using it for body pain or joint pain. Recent studies have also confirmed the benefits of fenugreek seeds.

Low-density lipoprotein of fenugreek seeds in hyperlipidemic population (Low-density lipoprotein) May be good for cholesterol or bad cholesterol and triglycerides ,Meth Seed Water Controls Cholesterol, Um.

Nutritious Fenugreek

These small bright yellow seeds have a unique flavor and many nutrients. They hold a special place in the spice box of every Indian home, besides giving food a unique taste, they also provide our bodies with copper, potassium, iron, calcium, folic acid, riboflavin, dietary fiber, vitamin A, Vitamin C, Vitamin K. K also nourishes vitamin B6. They help control high blood pressure.

Effectively lowers cholesterol

“Fenugreek is believed to have many health benefits. Limited research suggests that it may help lower total cholesterol and triglycerides. It is important to note that before recommending fenugreek as part of any cholesterol-lowering program, it is also necessary to Do more research. Nutrition expert Avani Kaul tells Health Shots that fenugreek seeds can be very effective in lowering cholesterol.

Helps lower cholesterol and triglycerides

Kaul also drew our attention to a review published in 2020 that analyzed the process and results of 15 studies on fenugreek seeds. Participants were either healthy or had diabetes or high blood lipids, such as high cholesterol. Fenugreek was provided to participants in different forms such as leaf powder, seed extract or seed meal. The authors later concluded that there is substantial evidence that taking fenugreek supplements can help lower cholesterol and triglycerides.

“There is also an idea that fenugreek may have the ability to increase the number of LDL receptors in the liver,” Kaul said. These are proteins that allow cholesterol to enter cells. The increase in LDL receptors may help cells remove LDL from the blood. Removes LDL. Also, some studies suggest that fenugreek seeds may slightly improve blood lipid profiles.”

fenugreek water

Ayurveda and gut health coach Dr. Dimple Jangra recently promoted the use of fenugreek seeds to lower bad cholesterol through her Instagram handle. She recommends taking this amazing spice fenugreek seed for 7 days to test the benefits of fenugreek.

She recommends taking it in the form of fenugreek seed water.

how to use

1. Soak 1 teaspoon fenugreek seeds in a glass of water overnight
2. The next morning, cook with water until the soup is reduced by half.
3. Strain the seeds and drink hot fenugreek water on an empty stomach.