From commuting to the office to working in the kitchen at home, your skin and hair are seriously damaged. Along with this, the harmful rays of the sun, dust and pollution also damage the health of hair and skin. Due to being so busy, we are not able to take proper care of our skin and hair. But don’t worry now, because the nutrient-rich lemon present in your kitchen can be very beneficial for both skin and hair health.
There are many such important properties found in lemon juice that maintain from collagen production to scalp health. In addition to using lemon in food and drinks, you can use it directly on your skin and hair. So let’s see how it helps you maintain your beauty.
Learn about the benefits of lemon juice for hair here
1. Keep your scalp healthy
According to a study published by the National Library of Medicine, lemon has antifungal properties. It reduces the oil coming from the scalp. Along with this, it also reduces the chances of scalp infections and itching.
Use it like this for scalp health
Lemon juice, fenugreek and Mehndi hair mask
Soak the fenugreek seeds in water and let them swell for 4 to 5 hours. Make a cake paste by grinding puffed fenugreek seeds and henna leaves. Now add three to four spoons of lemon juice to the prepared post.
Your hair mask is ready, apply it well on your scalp and hair. After application, leave it on the hair for 30 minutes. Then wash thoroughly with normal water. It will keep your scalp healthy for a long time.
2. Promote hair growth
Nutrients present in lemon juice such as vitamin C are one of the essential nutrients for humans. It supports the formation of collagen. At the same time, collagen is very important for supporting hair growth. The acidic nature of lemon juice maintains the health of the hair follicles. Along with this, lemon is also considered as a good hair loss treatment.
Prepare such a hair mask for hair growth
Lemon juice, olive oil and castor oil
Mix lemon juice, olive oil and castor oil. Now heat this mixture slightly. Now take this oil and massage your scalp with light hands. Leave on for 1 to 2 hours, then wash your hair. Use it at least 2 days a week for proper results.
3. Reduce dandruff
Lemon juice reduces dandruff. According to a study published in PubMed Central, the citric acid present in lemon maintains the pH value of the scalp. Which prevents the growth of dandruff in the scalp. In addition, lemon juice balances the sebum label on the scalp. It reduces the likelihood of problems such as itchy scalp and dry scalp.
Prepare such a hair mask for dandruff
Lemon juice and flax seeds
Leave a cup of flaxseed in the water to swell. When it swells, add a little more water and let it boil. When it thickens a little, turn off the gas and squeeze lemon juice into it. Allow this mixture to cool, after cooling it will look like a gel, apply well on your hair.
Now leave it like this for the whole night, then wash your hair with shampoo the next morning. Rich in omega 3 fatty acids and protein, flaxseed is also very beneficial for the health of your hair.
Now you know about the benefits of lemon juice for skin
1. Help with collagen production
Using lemon juice and other citrus fruits on your skin is one of the most effective natural ways to increase collagen levels in your facial skin. At the same time, collagen is a type of protein that is the only treatment for almost all skin-related problems. The antioxidants and vitamin C present in lemon prevent free radical damage to the skin and keep the skin soft.
Prepare your face mask like this
lemon juice and honey
Combine lemon juice and honey in a bowl and mix well. Now apply it on your face and neck, leave it on for 20 minutes. Then wash your face with lukewarm water.
2. Remove dead skin cells
According to the information distributed by the National Library of Medicine about lemons, lemons contain alpha hydroxy acids such as glycolic acid. This type of acid prolongs the life of cells and also helps in removing dead skin cells. Removes dullness and helps maintain the skin’s natural glow.
Prepare your face mask like this to remove dead skin cells
lemon and milk
Mix lemon and milk together, now leave for one to two hours at room temperature. Then it will look like fresh cottage cheese. Use this to massage your face with light hands for 5 to 7 minutes. It has an exfoliating power that helps maintain the brightness of the screen by removing dead skin cells.
3. Beneficial for oily skin
The astringents present in lemon juice keep the skin pores tight and also help control sebum production. On the other hand, the acidic nature of lemon juice controls the oiliness of the skin and prevents the skin from being sticky.
Prepare such a face mask for oily skin
Lemon juice and turmeric
Mix two spoons of flour, half a spoon of turmeric powder and two spoons of lemon juice. If the consistency of the paste is too thick, add a little water to it and make it texture like a face pack.
Now apply this paste well on your face and let it dry for 15 to 20 minutes. When it dries, wash your face with cold water and use your hands in a circular motion. It must be used at least once a week for proper results.
