Often, it is felt in the body after sitting or sometimes standing continuously. This is an unbearable feeling in the legs and arms. Although sometimes it can happen to someone. But if this situation continues to increase, you should pay attention to it. It can also be a sign of many serious diseases.

These causes numbness in your hands and feet

1. Deficiency of vitamins B and E

Deficiency of vitamins B and E in the body affects the nerves and other organs of the body. You may not be eating the right foods. In such a situation, tremors appear in the limbs due to the lack of necessary nutrients. This is a sign that you should pay attention to your diet.

2. Side effects of some drugs

Nerve problems can be seen as a side effect of prescribed medications. Tuberculosis, high blood pressure, HIV and many other infections also sometimes cause numbness and tingling in the hands and feet.

3. Excessive consumption of alcohol

Excessive alcohol consumption can damage nerves and tissues. Additionally, drinking large amounts of alcohol depletes the body of important nutrients such as vitamin B12 and folate. Because of this, it has a very bad effect on the nerves. This can lead to problems such as numbness in the legs and arms.

4. Because of the thyroid gland

A person suffering from hypothyroidism often complains of numbness in the arms and legs. This happens when you cannot take care of your condition. So, when thyroid symptoms appear, get the right treatment for this problem.

Here are some other causes of constipation

Standing or sitting in one position for a long time. In this case, the blood circulation does not take place properly and the liver feels pressure in the area.

Excessive pressure on the nerves and spine can also cause pain.

Radiation therapy affects the nerves and can cause problems such as liver damage.

This problem also arises from animal bites.

Toxins from seafood can also cause nausea.

Numbness and numbness of the hands and feet are seen as a side effect of spider and other insect bites.

So what should you do to fight freckles?

Do not put weight on the bruise and keep it still. So that he can get his normal blood circulation back. It is necessary that the nerves are supplied with oxygen and healthy blood. With this, do not give one-sided load to any part of the body.

Try to walk around when you feel like it. This will help reduce your anxiety.

If your palms are numb, open and close your palms frequently. This means maintaining proper movement in the palms. If there is movement in the body, it helps to balance the blood circulation.

If the joints are dirty, rotate it. This improves blood circulation and keeps emotions under control.

Here are some remedies that will help you to get rid of tingling hands and feet

1. Massage

If this problem bothers you, massage your feet and hands first to relax your muscles and improve blood circulation.

2. Practice yoga and meditation

If this problem is causing you problems, then yoga and meditation can help you in such a situation. These exercises improve blood circulation and help keep the nerves healthy. Therefore, there are no problems like pain and stiffness.

3. Keep your body cool

Body heat can cause your liver problems. In such a situation, avoid taking a shower in hot water. Along with this, eat cold foods, it will cool your body from the inside. On the other hand, don’t wear tight clothes on a hot summer day.

4. Get enough sleep

Try to get proper sleep every night. A good night’s sleep will help you deal with problems like aches and pains.

5. Give the body the necessary food

If you feel faint, it is not a sign of weakness. In such a situation, try to feed the body as per the requirement. Also, include a variety of healthy foods in your diet that will help you maintain the amount of vitamins and minerals in your body.

Also read: If you want to improve your overall health, then be sure to eat a mixed seed diet once a week.