Double cheese pizza on top of pizza, cheese spread on toast for breakfast, or melted cheese on fancy crackers. If the name of the cheese makes your mouth water, just wait a moment. Just swallow the water in your mouth and you’ll understand that when this stuff spreads on your plate, you’ll be stuck to your stomach and waist forever! Why are you not afraid? Yes, it’s definitely a scary thing, and this trend of too much cheese health hazards should scare you too. Experts call it the cause of high cholesterol, obesity and cardiovascular disease.
Food bloggers also understand your cheese-flavor craze. That’s why cheese is now found not only on pizza but also from vada pav to ice hockey. Adding cheese to every dish has become a new food trend these days. But did you know that cheese can have a very bad effect on your weight management and heart health?
Learn about the health risks of eating too much cheese here
Cheese is the poison for high blood pressure
Cheese is usually high in sodium. One ounce of feta cheese can contain up to 360 mg of sodium. Although it’s only about 15% of your dietary restrictions. So not all things are created equal when it comes to their effect on blood pressure.
In a 2018 study published in the European Review of Medicine and Pharmacology, Grana Padano, who studied the effects of Italian cheese, found that participants who ate 30 grams of cheese a day actually lowered their blood pressure.
what is research
This particular cheese contains two compounds – isoleucine-proline-proline (IPP) and valine-proline. -Proline (VPP)). Lowers blood pressure by relaxing blood vessels. But not everyone is eating this stuff. If you’re a cheese lover, it’s important to check the sodium content.
2 There are significant barriers to weight management
According to the energy balance model of weight control, if you eat more calories than you burn, you will gain weight. But if you spend more than you consume, you will lose weight. Unfortunately, due to the high fat content in cheese, they are high in calories. While 1 gram of carbohydrate or protein contains only 4 calories, 1 gram of fat contains 9 calories.
3 high cholesterol
Cholesterol According to a report published in the European Journal of Nutrition, cheese is one of our favorite foods. It’s also rich in saturated fat, which increases cholesterol levels and increases the risk of heart disease and stroke.
A meta-analysis of observational studies examined how cheese consumption affects the overall risk of cardiovascular disease, as well as the risk of coronary heart disease (CHD) and stroke. More than 200,000 people participated in these studies. The effects of cheese consumption have been monitored for over 10 years.
However, regular consumption of cheese was described as having health benefits in this study. But its excess consumption has negative effects on heart health.
4 May Increase Heart Health Risks
weight gain, Whether it’s cholesterol or blood pressure, it all sounds like a wake-up call for your heart health. Too much fat and sodium in cheese can definitely be a dangerous wake-up call.,
This is appropriate to understand because when the body is unable to remove cholesterol from the blood, excess cholesterol builds up along the walls of arteries. This causes the arteries to harden and narrow, so the heart has to work longer to pump blood.
Over time, high blood pressure can damage arteries in its own way. This creates squeaks in the arterial walls, where excess cholesterol can build up. It makes you work harder from the bottom of your heart. This extra effort can continue and be the cause of many serious conditions related to your heart.
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