You and they share some common dreams when they are together. Your bonding, physical relationships, and preparation for the arrival of a new guest all have their own role in these shared dreams. However, in the current lifestyle and stressful environment, many men face many types of sex-related problems. In fact, the important hormone responsible for sex in men is testosterone. The lack of this particular hormone can not only affect the sex life of both of you, but can also cause male infertility. Let us know all about this testosterone and also how you can help them increase it.
To know more about this, we spoke to Dr. Ayesha Farhat. Dr. Ayesha is a fertility specialist at the Women’s Health Care and Infertility Clinic. She says it is men’s primary hormone. Who is responsible for beards, hair and sex life in men. This hormone plays an important role in reproduction. Apart from this, it also works on strengthening bones and muscles in hormones.
What is testosterone hormone?
Testosterone is a hormone found in both men and women. However, its amount is negligible in women. Testosterone is the most important sex hormone found in the male body and is produced in the testicles. It is also responsible for increasing sex drive ie. libido in men and it is related to men’s sexual development. Testosterone is also called sex hormone.
Symptoms of low testosterone
According to Dr. Ayesha some of the lack of testosterone are as follows-
- fatigue and lethargy
- depression, anxiety, irritability
- Lack of desire to have sex, complaints of impotence
- Inability to exercise for a long time and loss of strength
- Reduced growth of beard and moustache
- profuse sweating
- lack of memory and concentration
what should the testosterone level be
The testosterone hormone begins to decline with age. According to one estimate, after the age of 30 and 40 it starts to decrease by two percent each year. A gradual decrease in this is not a health problem, but becomes less than normal due to certain diseases, treatments or injuries.
According to the FDA (Food and Drug Administration), the normal amount of testosterone in a man’s body should be 300 to 1,000 nanograms per day. deciliters.
Why do testosterone levels drop in men?
There are many reasons for a decrease in testosterone levels in men, including aging, obesity, too much stress, due to a genetic disease, daily alcohol consumption, any type of metabolic disorder. , if there are problems related to the kidney, if the amount of iron in the body is too high, if there is an infection or tumor in the pituitary gland, due to chemotherapy performed to treat cancer, radiation therapy, etc.
how to increase testosterone
Dr. Ayesha says that testosterone can be increased by making small changes to your diet and lifestyle. Excessive stress, not getting enough sleep, avoid consuming junk food and eat nutritious food.
1 serving of green leafy vegetables
By the way, everyone should eat green leafy vegetables. But men can overcome the lack of testosterone by including green leafy vegetables in their diet. Green leafy vegetables are considered a good source of nutrients such as magnesium. Many studies have revealed that green leafy vegetables like spinach prove to be very beneficial in increasing testosterone levels in the body.
2 starts eating onions
Onions are considered to be very beneficial for health. There are many such elements found in onions that can help increase testosterone in men. Onions are not only a favorite vegetable eaten as a salad with meals, but they are also a good source of essential nutrients for sexual health. If you want to increase testosterone naturally, then you must consume onions.
3 honey intakes
Honey contains boron, which is a natural mineral. It helps in increasing the level of testosterone. Along with this, it builds strong bones. Therefore, the level of testosterone can also be increased by consuming honey daily.
Pomegranate is considered to be the healthiest among fruits due to its properties. By consuming it, men can also help increase testosterone levels. Drinking pomegranate juice daily can have many benefits. One of them is to increase the level of testosterone.
5 Ginger contains medicinal properties
Ginger is not only used to improve the taste of tea, but it can also increase the level of testosterone in men. Ginger has medicinal properties that can be beneficial in increasing male fertility. Testosterone levels can be increased by adding ginger to your diet by adding it to teas, decoctions and vegetables.
6 Ashwagandha and Shilajit
Consuming Ashwagandha and Shilajit can increase testosterone. These are also easily available in the market. If you want to take any supplement, this herb may prove beneficial for you.
7 Physical activity
Engaging in physical activity can naturally increase testosterone. Therefore, strength or weight training at least 4 days a week can give good results. Do compound exercises such as deadlifts, squats, bench presses. Doing these releases more testosterone.